Nutrition Facts of Moong Dal

Nutrition Facts of Moong Dal

Nutrient Amount per Serving % Daily Value
Calories 234
Total Fat 1.2g 2%
Saturated Fat 0.2g 1%
Cholesterol 0mg 0%
Sodium 15mg 1%
Total Carbohydrate 40g 13%
Dietary Fiber 15g 60%
Sugars 2g
Protein 24g 48%
Vitamin A 0%
Vitamin C 2%
Calcium 3%
Iron 19%

Serving size: 100g

Information about Moong Dal

Moong Dal, also known as mung bean or green gram, is a type of legume commonly used in Asian cuisine. It is a small, green seed with a soft texture and mild flavor. Moong Dal is highly nutritious and offers numerous health benefits.

Health Benefits of Moong Dal

1. Rich in protein: Moong Dal is an excellent plant-based source of protein, making it a great choice for vegetarians and vegans. It helps in muscle repair, growth, and overall body functioning.

2. High in dietary fiber: The high fiber content in Moong Dal aids digestion and promotes bowel regularity. It can help prevent constipation and keep the digestive system healthy.

3. Good source of antioxidants: Moong Dal contains various antioxidants such as phenolic compounds and flavonoids, which help protect the body against free radicals and oxidative stress.

4. Provides essential nutrients: Moong Dal is a good source of essential nutrients like iron, magnesium, potassium, and vitamin C. These nutrients contribute to overall health and support various bodily functions.

Frequently Asked Questions about Moong Dal

1. How should I store Moong Dal?

It is best to store Moong Dal in an airtight container in a cool, dry place. Avoid exposure to moisture and sunlight to maintain its freshness and prevent spoilage.

2. Can Moong Dal help with weight loss?

Yes, Moong Dal can be beneficial for weight loss due to its high protein and fiber content. It helps keep you feeling full for longer, reducing cravings and aiding in weight management.

3. Is Moong Dal suitable for people with diabetes?

Moong Dal has a low glycemic index, meaning it does not cause a rapid rise in blood sugar levels. It can be included in a diabetic-friendly diet in moderate amounts, but it’s always best to consult a healthcare professional or a registered dietitian for personalized advice.

4. How can I incorporate Moong Dal into my diet?

Moong Dal can be used in a variety of dishes like soups, stews, curries, salads, and even desserts. It can be sprouted and added to sandwiches or consumed as a snack. Experiment with different recipes to enjoy the nutritional benefits of Moong Dal.

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