Nutrition Facts of Mulberry

Mulberry Nutrition Facts

1. Nutrition Facts Table

Nutrient Amount per Serving % Daily Value
Calories 43
Total Fat 0.4g 1%
Saturated Fat 0.1g 0%
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 10.2g 3%
Dietary Fiber 1.7g 7%
Sugar 8.1g
Protein 1.4g 3%
Vitamin C 36.4mg 61%
Calcium 39mg 4%
Potassium 194mg 6%

Serving size: 100g

2. Mulberry Information and Health Benefits


Mulberries are sweet and succulent berries that grow on the mulberry tree (Morus). They come in different colors including black, red, and white. Mulberries are rich in vitamins, minerals, and antioxidants, making them a nutritious addition to your diet.

Health Benefits

Consuming mulberries can offer several health benefits:

  • Rich in antioxidants: Mulberries are packed with antioxidants that help protect the body against oxidative stress and free radicals, reducing the risk of chronic diseases.
  • Supports heart health: The presence of anthocyanins and resveratrol in mulberries may help lower cholesterol levels, reduce inflammation, and improve heart health.
  • Boosts immune system: Mulberries are an excellent source of vitamin C, which strengthens the immune system and promotes overall health.
  • Improves digestion: The high fiber content in mulberries aids digestion, prevents constipation, and maintains a healthy digestive system.

3. Frequently Asked Questions (FAQ)

Q1: How do mulberries taste?

Mulberries have a sweet and slightly tart flavor, similar to a combination of strawberries and figs.

Q2: Are mulberries safe for everyone to consume?

Mulberries are safe for most people to consume. However, individuals with specific allergies or medical conditions should consult with a healthcare professional before adding them to their diet.

Q3: How can I incorporate mulberries into my diet?

Mulberries can be enjoyed in various ways, such as eating them fresh, adding them to smoothies, oatmeal, yogurt, or using them in baked goods like muffins or pies.

Q4: Are there any potential side effects of consuming mulberries?

While mulberries are generally safe, consuming them in excess may cause digestive issues such as diarrhea or stomach discomfort due to their high fiber content. It’s best to consume them in moderation.

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