Nutrition Facts of Mung Bean Flour

Nutrition Facts of Mung Bean Flour

Nutrient Amount per Serving
Calories 360
Total Fat 2g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 10mg
Total Carbohydrate 70g
Dietary Fiber 18g
Total Sugars 3g
Protein 25g
Vitamin A 0%
Vitamin C 0%
Calcium 4%
Iron 20%

Serving size: 100g

Information about Mung Bean Flour

Mung bean flour is made from ground mung beans, which are small green legumes commonly cultivated in Asia. It is a versatile and gluten-free alternative to traditional wheat flour. Mung bean flour is highly nutritious and offers several health benefits.

Health Benefits of Mung Bean Flour

1. Rich in Protein: Mung bean flour is an excellent source of plant-based protein, making it ideal for vegetarians and vegans. Protein is crucial for muscle growth and repair.

2. High in Fiber: Mung bean flour is packed with dietary fiber, which aids digestion and promotes regular bowel movements. It can help prevent constipation and maintain a healthy digestive system.

3. Gluten-Free: Mung bean flour is naturally gluten-free, making it a suitable choice for individuals with gluten intolerance or celiac disease. It can be used as a substitute for wheat flour in various recipes.

4. Nutrient-Rich: Mung bean flour contains essential vitamins and minerals, including iron, calcium, and vitamin C. These nutrients play a vital role in supporting overall health and well-being.

FAQs about Mung Bean Flour

1. Can mung bean flour be used as a baking ingredient?

Yes, mung bean flour can be used as a baking ingredient. It can be used to make pancakes, bread, cookies, and other baked goods. However, since it lacks gluten, it is often combined with other gluten-free flours or binders to achieve the desired texture.

2. Is mung bean flour suitable for individuals with gluten intolerance?

Yes, mung bean flour is gluten-free and can be safely consumed by individuals with gluten intolerance or celiac disease. It serves as an excellent alternative to wheat flour in gluten-free recipes.

3. How can mung bean flour benefit digestion?

Mung bean flour is rich in dietary fiber, which helps promote healthy digestion. Fiber adds bulk to the stool and prevents constipation. It also supports the growth of beneficial gut bacteria and aids in maintaining a healthy gut microbiome.

4. Does mung bean flour provide enough protein?

Yes, mung bean flour is a good source of protein. It contains approximately 25 grams of protein per 100 grams. Incorporating mung bean flour into your diet can help meet your daily protein requirements, especially for individuals following a plant-based diet.

Share your love