Nutrition Facts of Mung Bean Sprouts

Nutrition Facts of Mung Bean Sprouts

Nutrient Amount per Serving % Daily Value
Calories 31
Total Fat 0.2g 0%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 6mg 0%
Total Carbohydrate 6g 2%
Dietary Fiber 1.8g 6%
Sugars 3g
Protein 3.2g 6%
Vitamin A 6 IU 0%
Vitamin C 13.2mg 22%
Calcium 13mg 1%
Iron 0.8mg 4%
Potassium 124mg 4%

Serving size: 100g

Information and Health Benefits of Mung Bean Sprouts

Mung bean sprouts are the young shoots of the mung bean plant, typically consumed as part of various cuisines around the world. These sprouts are packed with essential nutrients and offer several health benefits:

1. Rich in Vitamins and Minerals

Mung bean sprouts are a good source of several vitamins and minerals, including vitamin C, vitamin A, iron, and potassium. These nutrients contribute to the overall health and functioning of the body.

2. High in Fiber

Mung bean sprouts are a great source of dietary fiber, which aids in digestion and helps regulate bowel movements. Adequate fiber intake can also promote feelings of fullness, making it beneficial for weight management.

3. Antioxidant Properties

Mung bean sprouts contain antioxidants that help protect the body against harmful free radicals, which can contribute to chronic diseases and cellular damage. Antioxidants also support overall immune function.

4. Low in Calories and Fat

Mung bean sprouts are low in calories and virtually fat-free, making them a healthy addition to a balanced diet. They provide essential nutrients without significantly contributing to calorie intake or fat accumulation.

Frequently Asked Questions (FAQ)

Q1: How do I store mung bean sprouts?

A1: Mung bean sprouts should be stored in the refrigerator. Rinse them thoroughly, place them in a plastic bag, and keep them in the vegetable compartment of your fridge. Use them within a few days for optimal freshness.

Q2: Are mung bean sprouts suitable for people with gluten intolerance?

A2: Yes, mung bean sprouts are naturally gluten-free, making them a safe and nutritious option for individuals with gluten intolerance or celiac disease.

Q3: Can I consume mung bean sprouts raw?

A3: Yes, mung bean sprouts can be consumed both raw and cooked. They are commonly added to salads, stir-fries, and sandwiches for a refreshing crunch and nutritional boost.

Q4: Are there any potential allergens present in mung bean sprouts?

A4: While mung bean sprouts are generally safe to consume, some individuals may be allergic to legumes, including mung beans. If you have a known legume allergy, it is advisable to consult with a healthcare professional before consuming mung bean sprouts.

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