Nutrition Facts of Muscadine Grape

Muscadine Grape Nutrition Facts

Nutrient Amount per Serving
Calories 60
Total Fat 0g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 15g
Dietary Fiber 2g
Sugar 13g
Protein 1g
Calcium 10mg
Potassium 200mg

Serving Size: 1 cup (160g)

Muscadine Grape Information and Health Benefits

Muscadine grapes are a type of grape native to the southeastern United States. They are known for their rich flavor and high nutritional value. Here are some key facts and health benefits of muscadine grapes:

Rich in Antioxidants

Muscadine grapes are packed with antioxidants, including resveratrol and ellagic acid. These antioxidants help protect the body against free radicals, reduce inflammation, and support overall health.

High in Fiber

With 2 grams of dietary fiber per serving, muscadine grapes contribute to a healthy digestive system and can aid in weight management by promoting feelings of fullness.

Boost Heart Health

The antioxidants in muscadine grapes, particularly resveratrol, have been shown to improve cardiovascular health by reducing cholesterol levels, lowering blood pressure, and preventing blood clot formation.

Support Immune System

The high vitamin C content in muscadine grapes helps strengthen the immune system and fight off infections. Additionally, the antioxidants present in these grapes support overall immune function.

Frequently Asked Questions

1. Are muscadine grapes seedless?

No, muscadine grapes usually have seeds. However, some seedless varieties have been developed through breeding programs.

2. Can I eat muscadine grape skins?

Absolutely! The skins of muscadine grapes are edible and contain many beneficial nutrients. In fact, the skins are particularly rich in antioxidants.

3. Do muscadine grapes have any side effects?

Muscadine grapes are generally safe to consume, but some individuals may experience allergic reactions. If you have a known grape allergy, it is best to avoid muscadine grapes.

4. How should I store muscadine grapes?

Muscadine grapes should be stored in the refrigerator, ideally in a perforated plastic bag to maintain moisture. They can stay fresh for up to a week when properly stored.

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