Nutrition Facts of Mussels

Nutrition Facts of Mussels

Nutrient Amount per Serving % Daily Value*
Calories 146
Total Fat 4.4g 7%
Saturated Fat 0.9g 5%
Cholesterol 90mg 30%
Sodium 667mg 28%
Carbohydrates 7.1g 2%
Fiber 0g 0%
Sugar 0g
Protein 20g 40%
Vitamin A 120IU 2%
Vitamin C 31.2mg 52%
Calcium 52mg 5%
Iron 5.1mg 28%

*Percent Daily Values are based on a 2000 calorie diet.

Info and Health Benefits of Mussels

Mussels are a type of shellfish that are highly nutritious and offer several health benefits. They are packed with essential vitamins, minerals, and proteins, making them a great addition to a balanced diet.

Here are some key health benefits of mussels:

1. Rich in Protein

Mussels are an excellent source of high-quality protein, which is essential for muscle growth, repair, and overall body function.

2. High in Vitamins and Minerals

Mussels are rich in various vitamins and minerals, including vitamin C, vitamin A, iron, and calcium. These nutrients contribute to immune function, vision health, bone strength, and overall well-being.

3. Omega-3 Fatty Acids

Mussels are a good source of omega-3 fatty acids, which are beneficial for heart health, reducing inflammation, and supporting brain function.

4. Low in Fat and Calories

Mussels are relatively low in fat and calories, making them a nutritious and weight-friendly food choice.

FAQs about Mussels

Q: Are mussels safe to eat raw?

A: It is generally not recommended to eat raw mussels due to the potential risk of bacterial contamination. Cooking mussels thoroughly ensures their safety.

Q: How can I store fresh mussels?

A: Fresh mussels should be stored in the refrigerator, preferably in a bowl covered with a damp cloth. It is best to consume them within a day or two of purchase.

Q: How do I clean mussels before cooking?

A: Before cooking, rinse the mussels under cold water and remove any beards (fibrous threads) attached to the shells. Discard any mussels with broken or open shells.

Q: Can people with seafood allergies consume mussels safely?

A: People with seafood allergies should avoid consuming mussels or any other shellfish, as they may trigger allergic reactions. It is always recommended to consult with a healthcare professional.

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