Nutrition Facts of Mustard Greens

Mustard Greens Nutrition Facts and Information

Nutrition Facts

Nutrient Amount per Serving (100g)
Calories 27
Total Fat 0.4g
Saturated Fat 0g
Cholesterol 0mg
Sodium 27mg
Potassium 314mg
Total Carbohydrate 3.2g
Dietary Fiber 2.6g
Sugars 1.5g
Protein 2.9g

Serving Size: 100g or portion

Information and Health Benefits

Mustard greens, scientifically known as Brassica juncea, are leafy green vegetables that belong to the cruciferous vegetable family. They are known for their distinct peppery flavor and are packed with various nutrients that offer numerous health benefits.

Some key health benefits of mustard greens include:

  • Rich in Vitamins and Minerals: Mustard greens are an excellent source of vitamins A, C, and K, as well as minerals such as calcium, potassium, and magnesium. These nutrients are important for maintaining overall health and supporting various bodily functions.
  • Aids Digestion: The high fiber content in mustard greens promotes healthy digestion and helps prevent constipation. It also supports a healthy gut microbiome.
  • Antioxidant Properties: Mustard greens contain antioxidants like vitamin C and beta-carotene, which help neutralize harmful free radicals in the body, reducing the risk of chronic diseases.
  • Anti-inflammatory Effects: Certain compounds in mustard greens possess anti-inflammatory properties, which may help reduce inflammation and associated health conditions.

Frequently Asked Questions (FAQ)

1. How should I store mustard greens?

After purchasing mustard greens, remove any damaged leaves and store them in a perforated plastic bag in the refrigerator’s crisper drawer. They can typically stay fresh for up to a week.

2. Can I consume mustard greens raw?

While mustard greens can be consumed raw, they have a strong and peppery taste. Many people prefer to cook them by steaming, sautéing, or adding them to soups and stews.

3. Are there any possible allergic reactions to mustard greens?

Although rare, some individuals may experience allergies to mustard greens. If you have a known allergy to other cruciferous vegetables like cabbage or broccoli, it is advisable to exercise caution when consuming mustard greens.

4. Can mustard greens help with weight loss?

Mustard greens are low in calories and high in fiber, making them a great addition to a weight loss diet. The high fiber content can help you feel full and satisfied, reducing overall calorie intake.

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