Nutrition Facts of Mustard Seeds

Mustard Seeds Nutrition Facts

Nutrient Amount per Serving
Calories 508
Total Fat 34g
Saturated Fat 2g
Cholesterol 0mg
Sodium 9mg
Total Carbohydrates 28g
Dietary Fiber 12g
Sugar 0g
Protein 27g

Serving size: 100g

Mustard Seeds Information

Mustard seeds are small, rounded seeds that come from various mustard plants. They are commonly used as a spice in cooking and are known for their strong, pungent flavor. Mustard seeds can be black, brown, or yellow in color, with each variety having a slightly different taste.

Health Benefits of Mustard Seeds

Mustard seeds not only add flavor to dishes but also offer several health benefits. Some of the key benefits include:

  • Rich in nutrients: Mustard seeds are a good source of minerals like calcium, iron, magnesium, and potassium. They also contain vitamins A, C, and K.
  • Antioxidant properties: The phytonutrients present in mustard seeds have antioxidant properties that help protect the body against free radicals and oxidative stress.
  • Anti-inflammatory effects: Mustard seeds contain compounds like glucosinolates and isothiocyanates, which have anti-inflammatory properties and may help reduce inflammation in the body.
  • Heart health: Mustard seeds are low in saturated fat and cholesterol, making them a heart-healthy addition to your diet. They also contain omega-3 fatty acids, which are beneficial for heart health.

FAQs (Frequently Asked Questions)

1. How should I store mustard seeds?

Mustard seeds should be stored in an airtight container in a cool, dry place. This helps to maintain their freshness and flavor for a longer period. Avoid exposing them to direct sunlight or moisture.

2. Can mustard seeds help with digestion?

Yes, mustard seeds can aid digestion. The enzymes present in mustard seeds stimulate the secretion of digestive juices, promoting better digestion. They can be consumed as a part of pickles, chutneys, or added to various dishes.

3. Are mustard seeds suitable for people with diabetes?

Mustard seeds are generally considered safe for consumption by people with diabetes. They have a low glycemic index and can help regulate blood sugar levels. However, it is always advisable to consume them in moderation and consult a healthcare professional.

4. Can mustard seeds be used for skincare?

Yes, mustard seeds can be used for skincare. Mustard oil, extracted from mustard seeds, is often used in cosmetic products for its potential benefits on the skin. It may help nourish the skin, reduce inflammation, and improve overall skin health.

Share your love