Nutrition Facts of Napa Cabbage

Nutrition Facts of Napa Cabbage

Nutrient Amount per Serving % Daily Value*
Calories 21
Total Fat 0.2g 0%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 1%
Total Carbohydrate 4.9g 2%
Dietary Fiber 2.8g 10%
Total Sugars 1.8g
Protein 1.5g
Vitamin D 0mcg 0%
Calcium 51mg 4%
Iron 0.7mg 4%
Potassium 233mg 5%

*Percent Daily Values are based on a 2000 calorie diet.

Serving Size: 100g

Information about Napa Cabbage

Napa cabbage, scientifically known as Brassica rapa subsp. pekinensis, is a type of Chinese cabbage. It has pale green leaves that are long and crinkled, with white veins running through them. Napa cabbage is widely used in Asian cuisine and is known for its mild, sweet flavor and crunchy texture. It is a versatile vegetable and can be eaten raw or cooked in various dishes.

Health Benefits of Napa Cabbage

Napa cabbage is a nutrient-dense food that offers several health benefits:

1. Rich in Antioxidants

Napa cabbage contains antioxidants like vitamin C, which helps protect the body against free radicals and oxidative stress.

2. High in Fiber

With a good amount of dietary fiber, consuming napa cabbage can aid digestion, promote bowel regularity, and support a healthy gut.

3. Low in Calories

Napa cabbage is a great choice for those watching their calorie intake. It is low in calories, making it a suitable addition to weight loss or weight management diets.

4. Source of Vitamins and Minerals

Napa cabbage is a good source of essential vitamins and minerals, such as vitamin K, vitamin A, calcium, and potassium. These nutrients contribute to overall health and well-being.

Frequently Asked Questions (FAQ)

1. How should I store napa cabbage?

Napa cabbage should be stored in the refrigerator, preferably in a perforated plastic bag or wrapped in a damp paper towel. It can stay fresh for up to two weeks when stored properly.

2. Can I eat napa cabbage raw?

Absolutely! Napa cabbage can be enjoyed raw in salads or slaws. Its crisp texture and mild flavor make it a refreshing addition to any raw dish.

3. What are some ways to cook napa cabbage?

Napa cabbage can be cooked in various ways, including stir-frying, steaming, or boiling. It can be added to soups, stews, or even grilled as a delicious side dish.

4. Is napa cabbage a good substitute for regular cabbage?

Yes, napa cabbage can be a suitable substitute for regular cabbage in most recipes. It offers a milder taste and more tender leaves, making it a versatile option in cooking.

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