Nutrition Facts of Navy Beans

Nutrition Facts of Navy Beans

Nutrient Amount per Serving
Calories 255
Total Fat 1g
Saturated Fat 0g
Cholesterol 0mg
Sodium 1mg
Total Carbohydrate 46g
Dietary Fiber 19g
Sugar 2g
Protein 15g

Serving size: 100g

Information and Health Benefits of Navy Beans

Navy beans, also known as haricot beans or white beans, are small, creamy-white beans with a mild flavor. They are a great source of various nutrients and offer several health benefits:

1. High in Fiber

Navy beans are rich in dietary fiber, with 19g per serving. Fiber helps regulate digestion, promotes a feeling of fullness, and may aid in weight management.

2. Excellent Source of Protein

With 15g of protein per serving, navy beans are an excellent plant-based protein source. Protein is essential for building and repairing tissues, supporting the immune system, and promoting overall health.

3. Packed with Nutrients

Navy beans are loaded with essential nutrients, including folate, manganese, magnesium, iron, and potassium. These nutrients contribute to various bodily functions, such as blood cell production, energy metabolism, and maintaining healthy bones.

4. Heart-Healthy Benefits

Consuming navy beans may have heart-healthy benefits due to their high fiber content and low levels of saturated fat and cholesterol. Fiber helps lower cholesterol levels, reducing the risk of heart disease.

Frequently Asked Questions (FAQ)

1. Are navy beans suitable for a vegetarian or vegan diet?

Yes, navy beans are an excellent choice for both vegetarian and vegan diets. They provide a good amount of plant-based protein and nutrients necessary for a balanced diet.

2. How can navy beans be incorporated into meals?

Navy beans can be included in various dishes such as soups, stews, salads, or even mashed as a spread. They can also be used as a substitute for meat in certain recipes, like vegetarian burgers or tacos.

3. Are navy beans gluten-free?

Yes, navy beans are naturally gluten-free, making them a suitable option for individuals with gluten sensitivities or those following a gluten-free diet.

4. Can consuming navy beans help with weight loss?

Due to their high fiber and protein content, navy beans can contribute to weight loss efforts. Fiber aids in maintaining satiety, preventing overeating, while protein helps preserve muscle mass and boosts metabolism.

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