Nutrition Facts of Nectarine

Nectarine Nutrition Facts

Nutrition Facts

Nutrient Amount per Serving % Daily Value
Calories 62
Total Fat 0.4g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 15g 5%
Dietary Fiber 2g 7%
Sugars 13g
Protein 1g
Vitamin A 8%
Vitamin C 17%
Calcium 1%
Iron 1%

Serving size: 1 medium nectarine (142g)

About Nectarines

Nectarines are a type of fruit that belong to the same family as peaches. They have a smooth skin and a juicy, sweet flesh. Nectarines are rich in vitamins, minerals, and antioxidants, making them a nutritious choice for a healthy diet.

Health Benefits of Nectarines

Nectarines offer several health benefits, including:

  • High in Vitamins: Nectarines are a great source of vitamin C, which boosts the immune system and promotes skin health. They also provide vitamin A, which is essential for good vision.
  • Rich in Fiber: Nectarines contain dietary fiber, which aids in digestion and helps prevent constipation. Fiber also promotes feelings of fullness, making it beneficial for weight management.
  • Antioxidant Properties: Nectarines are packed with antioxidants like beta-carotene and lutein, which protect the body against harmful free radicals and reduce the risk of chronic diseases.
  • Hydration: With their high water content, nectarines help keep the body hydrated, supporting overall health and well-being.

Frequently Asked Questions (FAQ)

1. Are nectarines good for weight loss?

Yes, nectarines can be beneficial for weight loss. They are low in calories and high in fiber, which helps promote feelings of fullness and aids in weight management. Including nectarines in a balanced diet can support weight loss efforts.

2. Can nectarines improve skin health?

Absolutely! Nectarines are rich in vitamin C, which plays a crucial role in collagen production, promoting healthy skin. The antioxidants present in nectarines also protect the skin from damage caused by free radicals, helping to maintain a youthful appearance.

3. How do I choose ripe nectarines?

When selecting nectarines, look for ones that are firm but yield slightly to gentle pressure. Avoid any with bruising or soft spots. The skin should be smooth and vibrant in color, whether it is yellow, orange, or red.

4. Can nectarines be part of a balanced diet?

Absolutely! Nectarines are a nutritious fruit that can be enjoyed as part of a balanced diet. They provide essential vitamins, minerals, and fiber. Incorporating nectarines into your diet can contribute to overall health and well-being.

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