Nutrition Facts of Okra

Okra Nutrition Facts

Nutrient Amount per Serving
Calories 33
Protein 2g
Fat 0.1g
Carbohydrates 7.6g
Fiber 3.2g
Vitamin C 23mg
Vitamin K 50mcg
Folate 60mcg
Potassium 303mg

Okra Information and Health Benefits

Okra, also known as lady’s finger, is a nutritious vegetable that belongs to the mallow family. It is commonly consumed in various cuisines due to its unique taste and texture. Here are some key points about okra:

1. High Nutritional Content

Okra is low in calories but rich in essential nutrients. It is a good source of dietary fiber, vitamin C, vitamin K, and folate. It also provides a decent amount of protein and potassium.

2. Digestive Health

The fiber content in okra promotes healthy digestion by preventing constipation and maintaining bowel regularity. It also aids in the growth of beneficial gut bacteria.

3. Antioxidant Properties

Okra contains antioxidants like vitamin C, which help protect cells from damage caused by harmful free radicals. These antioxidants contribute to overall health and may reduce the risk of chronic diseases.

4. Blood Sugar Control

The fiber and other compounds in okra can help regulate blood sugar levels. They slow down the digestion and absorption of carbohydrates, preventing spikes in blood sugar and promoting better glycemic control.

Frequently Asked Questions (FAQ)

Q: How should I store okra?

A: It is best to store okra in a perforated plastic bag or an open container in the refrigerator. Avoid washing it before storing, as moisture can accelerate spoilage. Use within a few days for optimal freshness.

Q: Can okra help with weight loss?

A: Okra is a low-calorie vegetable that is high in fiber. Including it in a balanced diet can contribute to weight loss by promoting satiety and aiding in digestion.

Q: Is okra suitable for individuals with diabetes?

A: Yes, okra can be beneficial for individuals with diabetes. The fiber content helps regulate blood sugar levels and may improve insulin sensitivity. However, it is important to consult with a healthcare professional for personalized advice.

Q: Are there any potential allergic reactions to okra?

A: While rare, some individuals may be allergic to okra. Symptoms of an allergic reaction can include itching, swelling, difficulty breathing, or digestive discomfort. If you experience any adverse reactions after consuming okra, it is advisable to seek medical attention.

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