Nutrition Facts of Olive

Nutrition Facts of Olives

Nutrient Amount per Serving % Daily Value*
Calories 25
Total Fat 2.5g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0g

Serving Size: 15g (about 4 olives)

Info and Health Benefits of Olives

Olives are small fruits that belong to the Oleaceae family. They are commonly used as a culinary ingredient, particularly in Mediterranean cuisine. Olives come in various colors, including green and black, and have a unique taste and texture.

Health Benefits of Olives:

  • Rich in healthy monounsaturated fats, which are beneficial for heart health.
  • Contain antioxidants that help protect cells from damage caused by harmful free radicals.
  • Good source of vitamin E, which plays a role in maintaining healthy skin and immune function.
  • May help reduce inflammation in the body due to the presence of compounds like oleocanthal.

FAQs about Olives

1. Are olives a good source of vitamins and minerals?

Olives are not particularly high in vitamins and minerals, but they do contain some beneficial nutrients such as vitamin E and iron. However, their main health benefits come from their healthy fat content and antioxidant properties.

2. How many calories are there in a serving of olives?

A serving of olives, which is approximately 15g or about 4 olives, contains 25 calories. However, keep in mind that olives are often consumed in larger quantities as part of meals or snacks, so the calorie intake can vary.

3. Can olives help lower cholesterol levels?

Olives are a good source of monounsaturated fats, which have been shown to have a positive impact on cholesterol levels. Consuming olives as part of a balanced diet that is low in saturated fats may contribute to maintaining healthy cholesterol levels.

4. Are olives suitable for individuals following a low-sodium diet?

Olives can be high in sodium due to their brine or salt curing process. If you are following a low-sodium diet, it is important to consume olives in moderation and choose options with lower sodium content, such as rinsed or fresh olives.

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