Nutrition Facts of Onion

Nutrition Facts of Onion

Nutrient Amount per Serving % Daily Value*
Calories 44
Total Fat 0.1g 0%
Sodium 3mg 0%
Potassium 146mg 4%
Total Carbohydrate 10g 3%
Dietary Fiber 1.7g 6%
Sugars 4.2g
Protein 1.2g 2%
Vitamin C 9.7mg 11%
Calcium 23mg 2%
Iron 0.2mg 1%

*Percent Daily Values are based on a 2000 calorie diet.

Serving size: 100g (1 medium-sized onion)

Information about Onion

Onions are a versatile vegetable widely used in various cuisines around the world. They belong to the Allium family, which also includes garlic, shallots, and leeks. Onions come in different colors, including white, yellow, and red, each offering a slightly different flavor profile.

Health Benefits of Onion

1. Rich in Antioxidants: Onions contain antioxidants like quercetin, which helps neutralize harmful free radicals in the body, reducing the risk of chronic diseases.

2. Anti-Inflammatory Properties: The sulfur compounds found in onions have anti-inflammatory effects, potentially benefitting individuals with conditions like arthritis.

3. Heart Health: Onions may help lower cholesterol levels and blood pressure, thereby reducing the risk of heart disease.

4. Immune System Support: The vitamin C content in onions boosts the immune system, promoting overall health and aiding in the prevention of illnesses.

Frequently Asked Questions (FAQ)

1. Can onions help with digestion?

Yes, onions contain a fiber called inulin that acts as a prebiotic, promoting the growth of beneficial gut bacteria and supporting healthy digestion.

2. Are onions good for weight loss?

Onions are low in calories and high in fiber, making them a suitable addition to a weight loss diet. Their natural sweetness can also help satisfy cravings.

3. Can onions cause allergies?

Some individuals may be allergic to onions, experiencing symptoms such as skin rashes, itching, or respiratory issues. If you suspect an onion allergy, consult a healthcare professional.

4. Do cooked onions retain their nutrients?

Cooking onions may slightly reduce the levels of certain nutrients, but they still retain many health benefits. To preserve more nutrients, consider consuming onions raw or lightly cooked.

Share your love