Nutrition Facts of Parmesan Cheese

Parmesan Cheese Nutrition Facts

Nutrient Amount per Serving
Calories 110
Total Fat 7g
Saturated Fat 4.5g
Cholesterol 25mg
Sodium 350mg
Protein 10g
Calcium 350mg
Vitamin A 200IU
Vitamin D 40IU
Serving Size 1oz (28g)

Information about Parmesan Cheese

Parmesan cheese, also known as Parmigiano-Reggiano, is a hard, aged Italian cheese made from cow’s milk. It has a rich, nutty flavor and a crumbly texture. Parmesan cheese is highly versatile and can be grated, shredded, or thinly sliced to enhance the flavor of various dishes. It is commonly used in pasta, soups, salads, and as a topping for pizzas.

Health Benefits of Parmesan Cheese

– Excellent Source of Calcium: Parmesan cheese is abundant in calcium, which is crucial for maintaining strong bones and teeth. A single serving can provide a significant amount of your daily calcium requirement.

– Protein-Rich: Parmesan cheese is a valuable source of protein, essential for building and repairing tissues in the body. It is particularly beneficial for individuals following a vegetarian or low-meat diet.

– Contains Essential Vitamins: Parmesan cheese contains essential vitamins like vitamin A and vitamin D, which contribute to maintaining healthy vision, boosting the immune system, and promoting bone health.

– Low Lactose Content: Parmesan cheese has a low lactose content compared to other dairy products, making it suitable for individuals with lactose intolerance. However, it is still advisable to consume it in moderation if you have lactose sensitivity.

Frequently Asked Questions about Parmesan Cheese

1. Is Parmesan cheese suitable for vegetarians?

Yes, Parmesan cheese is typically considered suitable for vegetarians as it is made from cow’s milk and does not contain animal rennet. However, it is recommended to check the specific brand or manufacturer to ensure it aligns with personal dietary preferences.

2. Can lactose-intolerant individuals consume Parmesan cheese?

While Parmesan cheese has a lower lactose content than other dairy products, it still contains some lactose. Individuals with lactose intolerance may tolerate small amounts of Parmesan cheese, but it is advisable to monitor their body’s response and consume it in moderation or opt for lactose-free alternatives.

3. Is Parmesan cheese suitable for people with gluten intolerance?

Yes, Parmesan cheese is naturally gluten-free, making it a safe option for individuals with gluten intolerance or sensitivity. However, it is essential to check for cross-contamination risks if purchasing pre-packaged grated Parmesan, as it might come into contact with gluten-containing products during processing.

4. Can Parmesan cheese be included in a weight loss diet?

While Parmesan cheese is relatively high in calories and fat, it can still be a part of a balanced weight loss diet when consumed in moderation. Its strong flavor allows you to use less quantity while still imparting a satisfying taste to dishes. Incorporating it into a well-rounded meal plan can provide essential nutrients and enhance the overall enjoyment of meals without hindering weight loss goals.

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