Nutrition Facts of Parsley

Parsley Nutrition Facts

Nutrient Amount per Serving
Calories 1
Carbohydrates 0.2g
Protein 0.1g
Fat 0g
Fiber 0.2g
Vitamin A 842IU (17% DV)
Vitamin C 5.5mg (9% DV)
Vitamin K 984mcg (1230% DV)
Calcium 40mg (4% DV)
Iron 0.6mg (3% DV)
Magnesium 5mg (1% DV)
Potassium 156mg (4% DV)

Serving size: 10g or 1 portion

Info about Parsley

Parsley is a popular herb that is commonly used as a garnish or ingredient in various dishes. It belongs to the Apiaceae family and is native to the Mediterranean region. Both the leaves and stems of parsley are edible and offer a fresh, slightly peppery flavor.

Health Benefits of Parsley

1. Rich in Antioxidants: Parsley contains a diverse range of antioxidants, including vitamin C, beta-carotene, and flavonoids. These compounds help protect the body against damage from harmful free radicals.

2. Excellent Source of Vitamin K: Parsley is incredibly high in vitamin K, with just one serving providing over 1200% of the daily value. Vitamin K is crucial for proper blood clotting and bone health.

3. Supportive of Heart Health: The presence of folate, antioxidants, and anti-inflammatory compounds in parsley may help reduce the risk of cardiovascular diseases by improving blood vessel function and lowering cholesterol levels.

4. Diuretic and Detoxifying Properties: Parsley acts as a natural diuretic, promoting urine production and aiding the removal of toxins from the body. It may also assist in reducing bloating and water retention.

Frequently Asked Questions (FAQ)

1. How can parsley be incorporated into daily meals?

Parsley can be used as a garnish for soups, salads, and main dishes. It can also be added to smoothies, sauces, marinades, and homemade pesto for an extra burst of flavor and nutrition.

2. Can parsley help freshen breath?

Yes, parsley has natural deodorizing properties that can help freshen breath. Chewing on a sprig of parsley after a meal may help reduce bad breath caused by strong-smelling foods or garlic.

3. Is parsley safe for pregnant women?

Parsley is generally safe for consumption during pregnancy when used in moderate amounts as a culinary herb. However, consuming excessive amounts or taking concentrated parsley supplements should be avoided, as it may stimulate uterine contractions.

4. Can parsley cause allergies?

While rare, some individuals may be allergic to parsley. Symptoms of parsley allergy may include skin rashes, itching, and difficulty breathing. If you experience any adverse reactions after consuming parsley, it is advisable to consult a healthcare professional.

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