Nutrition Facts of Passion Fruit

Nutrition Facts of Passion Fruit

Nutrient Amount per Serving
Calories 17
Total Fat 0.2g
Saturated Fat 0g
Cholesterol 0mg
Sodium 9mg
Total Carbohydrate 4.2g
Dietary Fiber 1.9g
Sugar 2.4g
Protein 0.9g

Serving size: 100g

Passion Fruit Info and Health Benefits

Information about Passion Fruit:

Passion fruit, scientifically known as Passiflora edulis, is a tropical fruit that is native to South America. It is characterized by its round or oval shape and vibrant purple or yellow skin. The fruit has a unique tangy and tropical flavor, making it a popular addition to various culinary dishes and beverages.

Health Benefits of Passion Fruit:

1. Rich in antioxidants: Passion fruit is packed with antioxidants, which help protect the body against damage caused by harmful free radicals.

2. Excellent source of fiber: The high fiber content in passion fruit aids in digestion and promotes a healthy digestive system.

3. Boosts immune system: The fruit is a good source of vitamin C, which boosts the immune system and helps fight off infections.

4. Supports heart health: Passion fruit contains several heart-healthy nutrients, including potassium and fiber, which can help maintain healthy blood pressure levels and reduce the risk of heart disease.

Frequently Asked Questions (FAQ) about Passion Fruit:

1. How many calories are there in passion fruit?

One serving (100g) of passion fruit contains approximately 17 calories.

2. Is passion fruit high in fiber?

Yes, passion fruit is an excellent source of dietary fiber with 1.9g per serving (100g).

3. Can passion fruit boost the immune system?

Yes, passion fruit is a good source of vitamin C, which helps boost the immune system and supports overall health.

4. Does passion fruit contain any fat?

Passion fruit is low in fat, with only 0.2g of total fat per serving (100g).

Share your love