Nutrition Facts of Peanut Butter

Nutrition Facts of Peanut Butter

1. Nutrition Facts

Nutrient Amount per Serving
Calories 180
Total Fat 16g
– Saturated Fat 3g
– Trans Fat 0g
Cholesterol 0mg
Sodium 140mg
Total Carbohydrate 8g
– Dietary Fiber 2g
– Sugars 3g
Protein 7g

Serving Size: 2 tablespoons (32g)

2. Information and Health Benefits of Peanut Butter

Peanut butter is a popular spread made from dry roasted peanuts. It is rich in various nutrients and provides numerous health benefits:


  • Peanut butter is a good source of healthy fats, including monounsaturated and polyunsaturated fats.
  • It contains significant amounts of protein, making it a suitable food option for vegetarians and vegans.
  • Peanut butter is commonly used as a spread on bread, toast, or crackers, and can also be added to smoothies, oatmeal, or used as an ingredient in various recipes.

Health Benefits:

  • Rich in healthy fats that can help improve heart health by reducing bad cholesterol levels.
  • Packed with protein, which is essential for muscle growth and repair.
  • Loaded with dietary fiber, aiding in digestion and promoting a healthy digestive system.
  • Contains vitamins and minerals like vitamin E, magnesium, and potassium, which support overall health and well-being.
  • Peanut butter also contains antioxidants, such as p-coumaric acid, which may have anti-cancer properties.

3. Frequently Asked Questions (FAQ)

Q: Is peanut butter high in calories?

A: Yes, peanut butter is relatively high in calories. It contains approximately 180 calories per serving (2 tablespoons).

Q: Can peanut butter be part of a weight loss diet?

A: While peanut butter is calorie-dense, it can still be incorporated into a weight loss diet if consumed in moderation. Opt for natural peanut butter without added sugars or oils.

Q: Is peanut butter suitable for people with nut allergies?

A: No, peanut butter is not suitable for individuals with nut allergies as it is made from peanuts, which are legumes. People with nut allergies should avoid consuming peanut butter.

Q: Is all peanut butter created equal in terms of nutritional value?

A: No, the nutritional value of peanut butter can vary depending on the brand and type. Natural peanut butter without added sugars or hydrogenated oils is considered to be the healthiest option.

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