Nutrition Facts of Peanut Butter

Nutrition Facts of Peanut Butter

1. Nutrition Facts

Nutrient Amount per Serving
Calories 180
Total Fat 16g
– Saturated Fat 3g
– Trans Fat 0g
Cholesterol 0mg
Sodium 140mg
Total Carbohydrate 8g
– Dietary Fiber 2g
– Sugars 3g
Protein 7g

Serving Size: 2 tablespoons (32g)

2. Information and Health Benefits of Peanut Butter

Peanut butter is a popular spread made from dry roasted peanuts. It is rich in various nutrients and provides numerous health benefits:

Information:

  • Peanut butter is a good source of healthy fats, including monounsaturated and polyunsaturated fats.
  • It contains significant amounts of protein, making it a suitable food option for vegetarians and vegans.
  • Peanut butter is commonly used as a spread on bread, toast, or crackers, and can also be added to smoothies, oatmeal, or used as an ingredient in various recipes.

Health Benefits:

  • Rich in healthy fats that can help improve heart health by reducing bad cholesterol levels.
  • Packed with protein, which is essential for muscle growth and repair.
  • Loaded with dietary fiber, aiding in digestion and promoting a healthy digestive system.
  • Contains vitamins and minerals like vitamin E, magnesium, and potassium, which support overall health and well-being.
  • Peanut butter also contains antioxidants, such as p-coumaric acid, which may have anti-cancer properties.

3. Frequently Asked Questions (FAQ)

Q: Is peanut butter high in calories?

A: Yes, peanut butter is relatively high in calories. It contains approximately 180 calories per serving (2 tablespoons).

Q: Can peanut butter be part of a weight loss diet?

A: While peanut butter is calorie-dense, it can still be incorporated into a weight loss diet if consumed in moderation. Opt for natural peanut butter without added sugars or oils.

Q: Is peanut butter suitable for people with nut allergies?

A: No, peanut butter is not suitable for individuals with nut allergies as it is made from peanuts, which are legumes. People with nut allergies should avoid consuming peanut butter.

Q: Is all peanut butter created equal in terms of nutritional value?

A: No, the nutritional value of peanut butter can vary depending on the brand and type. Natural peanut butter without added sugars or hydrogenated oils is considered to be the healthiest option.

Share your love