Nutrition Facts of Peanut

Nutrition Facts of Peanuts

Nutrition Facts

Nutrient Amount per Serving
Calories 567
Total Fat 49.2g
Saturated Fat 6.9g
Trans Fat 0g
Cholesterol 0mg
Sodium 18mg
Total Carbohydrate 16.1g
Dietary Fiber 8.5g
Sugars 4.7g
Protein 25.8g

Serving Size: 100g

Information about Peanuts

Peanuts, scientifically known as Arachis hypogaea, are legumes that are widely consumed as nuts. They are rich in essential nutrients and are an excellent source of plant-based protein, healthy fats, vitamins, and minerals.

Health Benefits of Peanuts

Peanuts offer various health benefits, including:

  • Heart Health: Peanuts contain monounsaturated fats and antioxidants, such as resveratrol, which can lower the risk of heart disease.
  • Weight Management: Despite being calorie-dense, peanuts can help in weight management as they are highly satiating and can suppress hunger for longer periods.
  • Brain Function: The presence of vitamin E, folate, and other essential nutrients in peanuts support brain health and cognitive function.
  • Antioxidant Properties: Peanuts are a good source of antioxidants, including p-coumaric acid, which helps protect the body against oxidative stress and inflammation.

Frequently Asked Questions (FAQ)

1. Are peanuts safe for people with nut allergies?

Peanuts are not true nuts, but legumes. However, some individuals with nut allergies may also be allergic to peanuts. It is essential for those with nut allergies to consult a healthcare professional before consuming peanuts.

2. Can peanuts help in weight loss?

While peanuts are calorie-dense, they can still aid in weight loss due to their high satiety value. Including peanuts in moderate amounts as part of a balanced diet can help manage hunger and prevent overeating.

3. Do peanuts contain gluten?

No, peanuts do not naturally contain gluten. They are a suitable food choice for individuals with gluten sensitivity or celiac disease. However, cross-contamination can occur during processing, so it is advisable to choose certified gluten-free peanuts if necessary.

4. Can peanuts be included in a diabetic diet?

Peanuts can be included in a diabetic diet as they have a low glycemic index and contain healthy fats and fiber that help regulate blood sugar levels. However, portion control is essential, and individuals with diabetes should monitor their intake and consult a healthcare professional for personalized advice.

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