Nutrition Facts of Peanuts

Nutrition Facts of Peanuts

Nutrition Facts

Nutrient Amount per Serving
Calories 160
Total Fat 14g
Saturated Fat 2g
Cholesterol 0mg
Sodium 5mg
Total Carbohydrate 6g
Dietary Fiber 2g
Sugars 1g
Protein 7g

Serving size: 28g (1 portion)

Information about Peanuts

Peanuts are a popular legume and are scientifically known as Arachis hypogaea. They are native to South America and are now widely cultivated across the world. Peanuts are a good source of various essential nutrients and provide several health benefits.

Health Benefits of Peanuts:

1. Rich in Healthy Fats: Peanuts are high in monounsaturated and polyunsaturated fats, which are known to promote heart health and reduce the risk of cardiovascular diseases.

2. Good Source of Protein: Peanuts are an excellent plant-based source of protein. They contain all the essential amino acids required by the body, making them a valuable protein source for vegetarians and vegans.

3. High in Vitamins and Minerals: Peanuts are rich in various vitamins and minerals, including vitamin E, niacin, folate, magnesium, and potassium. These nutrients play crucial roles in maintaining overall health and well-being.

4. Antioxidant Properties: Peanuts contain antioxidants such as resveratrol and p-coumaric acid, which help protect the body against oxidative stress and inflammation.

Frequently Asked Questions about Peanuts

1. Are peanuts suitable for individuals with nut allergies?

No, peanuts are not suitable for individuals with nut allergies as they belong to the legume family and not the tree nut family. People with nut allergies should exercise caution and consult their healthcare provider before consuming peanuts or peanut products.

2. Can peanuts help with weight loss?

Yes, despite being high in calories, peanuts can aid in weight loss when consumed in moderation. The combination of protein, fiber, and healthy fats in peanuts helps promote satiety, keeping you fuller for longer and reducing overall calorie intake.

3. Are all peanuts equally nutritious?

The nutritional content of peanuts can vary depending on the variety and processing methods. Raw or dry roasted peanuts with minimal added ingredients are generally considered the healthiest options as they retain the maximum nutritional value.

4. Can peanuts be part of a diabetic-friendly diet?

Yes, peanuts can be incorporated into a diabetic-friendly diet. They have a low glycemic index, which means they have a minimal impact on blood sugar levels. However, portion control is crucial as peanuts still contain carbohydrates and calories that can affect blood sugar if consumed excessively.

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