Nutrition Facts of Pearl Barley

Pearl Barley Nutrition Facts

Nutrient Amount per Serving % Daily Value*
Calories 193
Total Fat 0.7g 1%
Saturated Fat 0.1g 0%
Cholesterol 0mg 0%
Sodium 4mg 0%
Total Carbohydrate 42.7g 14%
Dietary Fiber 8.2g 33%
Sugars 0.8g
Protein 3.5g
Vitamin D 0mcg 0%
Calcium 15mg 1%
Iron 1.5mg 8%
Potassium 150mg 4%

*Percent Daily Values are based on a 2000 calorie diet.

Pearl Barley: Information and Health Benefits

Pearl barley is a nutritious grain that has undergone minimal processing to remove only the outer hull while keeping the bran and germ intact. This gives it a pearly appearance and retains its high fiber content. It is rich in various essential nutrients and offers several health benefits:

1. High in Fiber

Pearl barley is an excellent source of dietary fiber, providing about 33% of the daily recommended intake per serving. Fiber aids in digestion, promotes satiety, and helps regulate blood sugar levels.

2. Nutrient-Rich

Barley contains several vital nutrients, including iron, potassium, calcium, and B vitamins. These nutrients contribute to overall health, support the immune system, and help maintain optimal body functioning.

3. Heart Health

Regular consumption of pearl barley has been linked to improved heart health. It can help lower cholesterol levels, reduce the risk of cardiovascular diseases, and support a healthy cardiovascular system.

4. Weight Management

Due to its high fiber content and low calorie density, pearl barley can aid in weight management. It keeps you feeling fuller for longer, helps control cravings, and promotes healthy weight loss.

Frequently Asked Questions (FAQ)

Q: Is pearl barley gluten-free?

A: No, pearl barley contains gluten and is not suitable for individuals with celiac disease or gluten intolerance.

Q: How can pearl barley be prepared?

A: Pearl barley can be cooked similarly to rice. It can be used in soups, stews, salads, or as a side dish, and requires about 45-60 minutes of cooking time.

Q: Can pearl barley be stored for a long time?

A: Yes, pearl barley has a long shelf life when stored in a cool, dry place. It can be stored for up to one year.

Q: Does pearl barley offer any significant antioxidants?

A: While pearl barley does contain some antioxidants, its antioxidant content is relatively lower compared to certain fruits and vegetables.

Share your love