Nutrition Facts of Pecan

Pecan Nutrition Facts

Nutrient Amount per Serving (1 oz or 28g)
Calories 196
Total Fat 20.4g
Saturated Fat 1.8g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 3.9g
Dietary Fiber 2.7g
Total Sugars 1.1g
Protein 2.6g
Vitamin A 0IU
Vitamin C 0mg
Calcium 20mg
Iron 0.7mg
Potassium 116mg

Serving Size: 1 oz (28g)

Pecan Info and Health Benefits

Pecans, scientifically known as Carya illinoinensis, are nuts that belong to the hickory tree family. Native to North America, pecans have a rich and buttery flavor, making them a delicious and versatile ingredient.

Health Benefits of Pecans:

1. Good for Heart Health: Pecans are rich in monounsaturated fats, which can help reduce bad cholesterol levels and lower the risk of heart disease.

2. Excellent Source of Antioxidants: Pecans are packed with antioxidants that help protect the body against oxidative stress and inflammation, potentially reducing the risk of chronic diseases.

3. Nutrient-Dense: Pecans are a good source of various essential nutrients, including vitamin E, manganese, copper, and zinc.

4. Weight Management: Despite their relatively high fat content, pecans can be beneficial for weight management as they provide a feeling of satiety and can help control appetite.

Frequently Asked Questions (FAQ) about Pecans:

1. Are pecans a good source of protein?

While pecans do contain some protein, it is not their primary nutrient. Pecans are more renowned for their healthy fats, antioxidants, and other essential minerals.

2. Can pecans help improve brain health?

Yes, pecans are rich in antioxidants, particularly vitamin E, which may help protect brain cells from oxidative damage and support cognitive function.

3. Are pecans suitable for people with diabetes?

Pecans can be a good choice for individuals with diabetes as they are low in carbohydrates and high in healthy fats and fiber. However, portion control is still important due to their calorie content.

4. How should pecans be stored to maintain freshness?

Pecans should be stored in an airtight container in a cool and dry place, such as the refrigerator or freezer, to maintain their freshness and prevent them from going rancid.

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