Nutrition Facts of Perch

Perch Nutrition Facts

Nutrition Facts

Nutrient Amount per Serving
Calories X grams
Total Fat X grams
Saturated Fat X grams
Cholesterol X milligrams
Sodium X milligrams
Carbohydrates X grams
Fiber X grams
Sugar X grams
Protein X grams

Serving size: X grams

About Perch

Perch is a freshwater fish belonging to the family Percidae. It is commonly found in rivers, lakes, and ponds across various regions.

Health Benefits of Perch

Perch is not only a delicious fish but also offers several health benefits:

  • Rich in Omega-3 Fatty Acids: Perch is a good source of omega-3 fatty acids, which are essential for brain health, reducing inflammation, and promoting heart health.
  • High in Protein: Perch is a protein-rich food, contributing to muscle growth, repair, and overall body development.
  • Low in Calories: Perch is relatively low in calories, making it a suitable choice for those aiming to maintain a healthy weight.
  • Rich in Vitamins and Minerals: Perch contains various essential vitamins and minerals, including vitamin B12, selenium, and phosphorus, which support overall health and wellbeing.

Frequently Asked Questions (FAQ)

1. Is perch a good source of omega-3 fatty acids?

Yes, perch is a good source of omega-3 fatty acids, which have numerous health benefits including reducing inflammation and supporting heart health.

2. How many calories are there in a serving of perch?

The number of calories in a serving of perch may vary, but it is generally a relatively low-calorie fish compared to other options.

3. Can perch be part of a weight loss diet?

Yes, perch can be included in a weight loss diet as it is low in calories and rich in protein, which helps in maintaining satiety and supporting muscle development.

4. Are there any potential allergens in perch?

Perch is not a common allergen. However, individuals with fish allergies should exercise caution and consult with a healthcare professional before consuming perch or any other fish.

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