Nutrition Facts of Persimmon

Nutrition Facts of Persimmon

Nutrient Amount per Serving % Daily Value*
Calories 81
Total Fat 0.3g 0%
Saturated Fat 0.1g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 21g 8%
Dietary Fiber 6g 21%
Total Sugars 18g
Protein 0.6g 1%
Vitamin A 81µg 9%
Vitamin C 7.5mg 8%
Calcium 9mg 1%
Iron 0.2mg 1%

Serving size: 168g (1 medium-sized persimmon)

Information about Persimmon

Persimmon is a fruit that belongs to the Ebenaceae family. It comes in various varieties, but the most common types are the Fuyu and Hachiya persimmons. Persimmons are known for their vibrant orange color and sweet taste. They are native to China but are now cultivated in many parts of the world.

Health Benefits of Persimmon

Persimmons are not only delicious but also offer several health benefits:

  • Rich in Antioxidants: Persimmons are loaded with antioxidants, including vitamin A and C, which help protect against cell damage caused by harmful free radicals.
  • Good for Digestion: With a high fiber content, persimmons aid in digestion and promote a healthy digestive system.
  • Boosts Immune System: The vitamin C content in persimmons supports a strong immune system and helps fight off infections.
  • Supports Heart Health: Persimmons are low in fat and sodium while being a good source of potassium, making them beneficial for heart health and maintaining healthy blood pressure levels.

Frequently Asked Questions about Persimmon

1. How do I know if a persimmon is ripe?

A ripe persimmon should have a deep orange color and feel slightly soft when gently pressed. Avoid persimmons that are still firm and have a greenish hue, as they are not fully ripe.

2. Can I eat the skin of a persimmon?

Yes, the skin of a persimmon is edible. However, some people prefer to peel it off due to its slightly bitter taste. If the persimmon is ripe, the skin is generally softer and less astringent.

3. Are persimmons high in sugar?

Persimmons do contain natural sugars, but their sweetness can vary depending on the variety and ripeness. One medium-sized persimmon contains about 18g of total sugars. However, they also provide beneficial fiber, vitamins, and minerals.

4. How should I store persimmons?

It is best to store persimmons at room temperature until they are ripe. Once ripe, you can refrigerate them to prolong their freshness. If you have unripe persimmons, you can speed up the ripening process by placing them in a paper bag with a banana or apple.

Share your love