Nutrition Facts of Pigeon Peas

Nutrition Facts of Pigeon Peas

Nutrient Amount per Serving
Calories 198
Total Fat 0.9g
Saturated Fat 0.3g
Cholesterol 0mg
Sodium 2mg
Total Carbohydrate 45g
Dietary Fiber 15g
Sugars 1.2g
Protein 11g
Vitamin A 1%
Vitamin C 5%
Calcium 3%
Iron 21%

Serving size: 100g

Info and Health Benefits of Pigeon Peas

Pigeon peas, also known as toor dal or arhar dal, are a type of legume that belong to the family Fabaceae. They are widely consumed in various cuisines around the world and provide numerous health benefits:

1. Rich in Nutrients

Pigeon peas are a good source of essential nutrients such as protein, dietary fiber, vitamins (A and C), and minerals (iron and calcium). These nutrients support overall health and well-being.

2. Heart Health

Pigeon peas contain high levels of dietary fiber, which can help lower cholesterol levels and reduce the risk of heart disease. The fiber also promotes healthy digestion and prevents constipation.

3. Blood Sugar Regulation

The low glycemic index of pigeon peas makes them a suitable food for individuals with diabetes. They help regulate blood sugar levels and prevent sudden spikes, thus maintaining stable energy levels.

4. Weight Management

Due to their high fiber and protein content, pigeon peas can help promote satiety and reduce appetite. Including them in your diet may assist in weight management by preventing overeating and aiding in maintaining a healthy weight.

FAQs about Pigeon Peas

1. How do I cook pigeon peas?

Pigeon peas can be cooked by boiling them in water until they become tender. They are commonly used in soups, stews, and curries. They can also be ground into flour or sprouted for use in various dishes.

2. Are pigeon peas suitable for vegetarians and vegans?

Yes, pigeon peas are an excellent source of plant-based protein, making them a valuable food option for vegetarians and vegans. They can be a great substitute for meat in various recipes.

3. Can pigeon peas cause allergies?

Pigeon peas are generally well-tolerated and do not commonly cause allergies. However, individuals with legume allergies should be cautious and seek medical advice if unsure.

4. Are pigeon peas beneficial for digestion?

Yes, pigeon peas are rich in dietary fiber, which promotes healthy digestion. The fiber helps in maintaining regular bowel movements and preventing digestive issues like constipation.

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