Nutrition Facts of Pineapple

Nutrition Facts of Pineapple

Table: Nutrition Facts

Nutrient Amount per Serving % Daily Value
Calories 50
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 13g 5%
Dietary Fiber 1g 4%
Total Sugars 9g
Protein 1g
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.5mg 2%
Potassium 180mg 4%

Serving size: 1 cup (165g)

Information about Pineapple

Pineapple, scientifically known as Ananas comosus, is a tropical fruit that belongs to the Bromeliaceae family. It is native to South America and is widely cultivated in tropical regions around the world. Pineapple is known for its unique sweet and tangy taste, and it is a popular ingredient in various cuisines and beverages.

Health Benefits of Pineapple

Pineapple offers several health benefits due to its rich nutrient content. Some of the key health benefits of pineapple include:

  • Rich in Vitamins and Minerals: Pineapple is a good source of vitamin C, manganese, vitamin B6, and thiamine. These nutrients play essential roles in supporting the immune system, promoting skin health, and aiding in energy production.
  • Enzyme Bromelain: Pineapple contains an enzyme called bromelain, which has anti-inflammatory properties. Bromelain may help reduce inflammation, promote digestion, and provide relief from sinusitis and arthritis.
  • Antioxidant Properties: Pineapple is rich in antioxidants like vitamin C and beta-carotene, which help protect the body against oxidative stress and reduce the risk of chronic diseases.
  • Improved Digestion: The bromelain enzyme in pineapple aids in digestion by breaking down proteins and promoting the absorption of nutrients. It may help alleviate symptoms of indigestion and improve overall gut health.

FAQs about Pineapple

1. Is pineapple a good source of vitamin C?

Yes, pineapple is an excellent source of vitamin C. One cup of pineapple provides approximately 131% of the daily recommended intake of vitamin C.

2. Can pineapple help with weight loss?

Pineapple can be a beneficial addition to a weight loss diet due to its low calorie and high fiber content. However, it should be consumed as part of a balanced diet and in moderation.

3. Can eating pineapple help improve digestion?

Yes, pineapple contains bromelain, an enzyme that aids in digestion by breaking down proteins. Consuming pineapple may promote better digestion and alleviate symptoms of indigestion.

4. Are there any potential allergic reactions to pineapple?

While rare, some individuals may be allergic to pineapple. Symptoms of pineapple allergy may include itching, swelling, and hives. If you suspect an allergic reaction, it is advisable to consult a healthcare professional.

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