Nutrition Facts of Pinto Beans

Pinto Beans Nutrition Facts

Nutrient Amount per Serving % Daily Value*
Calories 245 12%
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 45g 16%
Dietary Fiber 15g 54%
Total Sugars 1g
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 100mg 8%
Iron 4mg 22%
Potassium 800mg 17%

* Percent Daily Values are based on a 2000 calorie diet.

Information and Health Benefits of Pinto Beans

Pinto beans, scientifically known as Phaseolus vulgaris, are popular legumes that are widely consumed due to their nutritional profile and health benefits. These versatile beans have a speckled appearance and are commonly used in various cuisines.

Nutritional Profile:

Pinto beans are an excellent source of plant-based protein, dietary fiber, and essential vitamins and minerals. They are low in fat and cholesterol-free. A serving of pinto beans (approximately 1 cup) provides:

  • Calories: 245
  • Total Fat: 1g
  • Sodium: 2mg
  • Total Carbohydrate: 45g
  • Dietary Fiber: 15g
  • Protein: 15g
  • Calcium: 100mg
  • Iron: 4mg
  • Potassium: 800mg

Health Benefits:

Pinto beans offer numerous health benefits:

  • 1. High in Fiber: Pinto beans are rich in dietary fiber, which aids in digestion, promotes bowel regularity, and helps maintain a healthy weight.
  • 2. Protein Powerhouse: They provide a good amount of plant-based protein, essential for building and repairing tissues, supporting immune function, and maintaining overall health.
  • 3. Heart-Healthy: The high fiber content in pinto beans may help lower cholesterol levels, reducing the risk of heart disease.
  • 4. Rich in Micronutrients: Pinto beans contain significant amounts of iron, calcium, potassium, and other essential minerals that contribute to bone health, muscle function, and overall well-being.

FAQs (Frequently Asked Questions)

Q1: Are pinto beans suitable for a vegetarian or vegan diet?

A1: Absolutely! Pinto beans are a fantastic choice for vegetarians and vegans as they are an excellent source of plant-based protein.

Q2: How do pinto beans contribute to weight management?

A2: Pinto beans are rich in dietary fiber, which provides a feeling of fullness and can help control appetite. Additionally, they are low in fat and calories, making them a healthy option for weight management.

Q3: Can pinto beans help regulate blood sugar levels?

A3: Yes, pinto beans have a low glycemic index, which means they have a minimal impact on blood sugar levels. The high fiber content slows down the digestion process, leading to a slower release of glucose into the bloodstream.

Q4: How can pinto beans be incorporated into meals?

A4: Pinto beans can be used in a variety of dishes, such as soups, stews, chili, salads, and even vegetarian burgers. They can also be mashed and used as a spread or filling for tacos and burritos.

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