Nutrition Facts of Plantain

Nutrition Facts of Plantain

Nutrient Amount per Serving % Daily Value*
Calories 122
Total Fat 0.4g 1%
Cholesterol 0mg 0%
Sodium 4mg 0%
Potassium 933mg 20%
Total Carbohydrate 31g 10%
Dietary Fiber 2.3g 9%
Sugars 14g
Protein 1.5g
Vitamin A 1,535IU 31%
Vitamin C 22.2mg 37%
Calcium 3mg 0%
Iron 0.9mg 5%

*Percent Daily Values are based on a 2,000 calorie diet.

Serving size: 1 medium plantain (179g)

Info about Plantain

Plantains are a type of starchy fruit that belong to the same family as bananas. They are usually larger and less sweet than bananas and are commonly consumed cooked rather than raw. Plantains are widely cultivated in tropical regions and are a staple food in many countries.

Health Benefits of Plantain

1. High in potassium: Plantains are an excellent source of potassium, a mineral that plays a vital role in maintaining healthy blood pressure and heart function.

2. Rich in dietary fiber: Plantains are a good source of dietary fiber, which aids in digestion, promotes satiety, and helps regulate blood sugar levels.

3. Packed with vitamins: Plantains contain significant amounts of vitamin A and vitamin C, both of which are important for supporting a strong immune system and promoting healthy skin.

4. Provides essential minerals: Plantains are a good source of minerals like iron and calcium, which are necessary for the production of red blood cells and maintaining healthy bones.

Frequently Asked Questions (FAQ)

Q: Are plantains healthier than bananas?

A: Plantains and bananas offer different nutritional profiles. While bananas are sweeter and higher in sugar, plantains are richer in starch and have a lower sugar content. Plantains also provide more dietary fiber and potassium compared to bananas.

Q: How should I prepare plantains?

A: Plantains can be cooked in various ways. They can be fried, boiled, baked, or grilled. They are commonly used in savory dishes, but they can also be used to make sweet treats like plantain chips or desserts.

Q: Can plantains be eaten raw?

A: Unlike bananas, plantains are typically not consumed raw. They are usually cooked before eating as their high starch content makes them less palatable when raw.

Q: Are plantains gluten-free?

A: Yes, plantains are gluten-free, which makes them a suitable food choice for individuals with gluten sensitivities or celiac disease.

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