Nutrition Facts of Pomegranate

Nutrition Facts of Pomegranate

Nutrient Amount per Serving
Calories 83
Total Fat 1.2g
Saturated Fat 0.1g
Cholesterol 0mg
Sodium 3mg
Total Carbohydrate 19g
Dietary Fiber 4g
Sugar 14g
Protein 1.7g
Vitamin C 28.8mg
Potassium 236mg

Serving size: 100g

Information about Pomegranate

Pomegranate, scientifically known as Punica granatum, is a fruit with a tough outer skin and juicy, ruby-red seeds inside. It is native to the Middle East and is now widely cultivated in many parts of the world. Pomegranate is not only delicious but also highly nutritious, packed with various vitamins, minerals, and antioxidants.

Health Benefits of Pomegranate

Consuming pomegranate offers numerous health benefits, including:

  • Rich in antioxidants: Pomegranate is loaded with powerful antioxidants that help protect the body against cellular damage caused by free radicals.
  • Heart health: Pomegranate juice has been shown to improve heart health by reducing cholesterol levels, lowering blood pressure, and preventing the buildup of plaque in arteries.
  • Anti-inflammatory properties: The antioxidants in pomegranate have anti-inflammatory effects, which can help reduce inflammation in the body and alleviate symptoms of chronic diseases.
  • Boosts immune system: Pomegranate is packed with immune-boosting nutrients like vitamin C, which can enhance the body’s defense against infections and common illnesses.


1. Is pomegranate beneficial for skin health?

Yes, pomegranate is great for skin health. It contains antioxidants that help protect the skin from damage caused by free radicals and may promote collagen production, leading to youthful and glowing skin.

2. Can pomegranate help with digestion?

Absolutely! Pomegranate is rich in dietary fiber, which aids in digestion and promotes regular bowel movements. It can also alleviate digestive disorders like bloating and constipation.

3. Is pomegranate safe for people with diabetes?

Pomegranate can be included in a diabetic diet as it has a low glycemic index, meaning it does not cause a rapid spike in blood sugar levels. However, it’s important to consume it in moderation and consult with a healthcare professional.

4. Does pomegranate have any benefits for brain health?

Yes, pomegranate may have benefits for brain health. It contains antioxidants that help reduce oxidative stress and inflammation, which are linked to cognitive decline. Some studies suggest that pomegranate juice may improve memory and overall brain function.

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