Nutrition Facts of Poppy Seeds

Nutrition Facts of Poppy Seeds

Nutrient Amount per Serving
Calories 525
Total Fat 42g
Saturated Fat 4g
Cholesterol 0mg
Sodium 13mg
Total Carbohydrate 28g
Dietary Fiber 20g
Sugars 1g
Protein 18g

Serving Size: 100g

Information and Health Benefits of Poppy Seeds

Poppy seeds are derived from the opium poppy plant and have been used for culinary and medicinal purposes for centuries. They are small, kidney-shaped seeds that come in different colors, including black, white, and gray. Here are some key facts and health benefits of poppy seeds:

Rich in Nutrients

Poppy seeds are a good source of various nutrients, including healthy fats, dietary fiber, protein, and essential minerals such as iron, magnesium, calcium, and zinc.

Antioxidant Properties

Poppy seeds contain antioxidants that help protect the body against oxidative stress and prevent damage caused by free radicals. These antioxidants contribute to overall well-being and promote healthy aging.

Healthy for the Heart

The monounsaturated fats present in poppy seeds help lower bad cholesterol levels and reduce the risk of heart diseases. Additionally, the seeds are rich in omega-3 fatty acids, which have anti-inflammatory effects and promote cardiovascular health.

Improved Digestion

The high fiber content in poppy seeds aids digestion, prevents constipation, and promotes bowel regularity. It also helps maintain healthy gut bacteria and enhances nutrient absorption.

Frequently Asked Questions (FAQ)

1. Are poppy seeds safe for consumption?

Yes, poppy seeds are generally safe for consumption. However, excessive consumption should be avoided as they contain compounds that can show up in drug tests if consumed in large amounts.

2. Can poppy seeds be used in baking and cooking?

Absolutely! Poppy seeds are commonly used as a topping in baked goods such as bread, bagels, and cookies. They can also be added to salads, dressings, sauces, and various other recipes to enhance flavor and texture.

3. Do poppy seeds have any psychoactive effects?

While poppy seeds are derived from the same plant as opium, the seeds themselves do not contain enough of the psychoactive compounds to produce any significant effects. Consuming reasonable amounts of poppy seeds will not cause any psychoactive reactions.

4. Are there any allergy risks associated with poppy seeds?

Poppy seed allergies are rare but can occur, especially in individuals with a known sensitivity to seeds or nuts. If you have a known allergy, it is best to avoid consuming poppy seeds or products that contain them.

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