Nutrition Facts of Provolone Cheese

Nutrition Facts of Provolone Cheese

Nutrient Amount per Serving
Calories 98
Total Fat 8g
Saturated Fat 5g
Cholesterol 20mg
Sodium 287mg
Protein 7g
Calcium 210mg
Iron 0.1mg
Serving Size 1 slice (28g)

Info and Health Benefits of Provolone Cheese

Provolone cheese is a semi-hard cheese originated in southern Italy. It is traditionally made from cow’s milk and has a light yellow color. Provolone cheese has a mild and slightly tangy flavor, making it a popular choice for sandwiches, pizzas, and various Italian dishes.

Health benefits of Provolone cheese include:

1. Good Source of Protein

Provolone cheese is rich in protein, which is essential for various bodily functions. Protein is required for building and repairing tissues, producing enzymes and hormones, and supporting a healthy immune system.

2. Calcium-Rich

Provolone cheese is a good source of calcium, promoting strong bones and teeth. Adequate calcium intake is important for maintaining bone density and preventing osteoporosis.

3. Vitamin and Mineral Content

Provolone cheese contains various vitamins and minerals that contribute to overall health. It is a source of vitamin A, vitamin B12, phosphorus, and zinc, which play important roles in maintaining proper bodily functions.

4. Probiotic Properties

Some varieties of Provolone cheese are made using a process called lactobacillus fermentation, which results in the development of probiotics. Probiotics are beneficial bacteria that support gut health and aid in digestion.

FAQs about Provolone Cheese

1. Is Provolone Cheese lactose-free?

No, Provolone cheese contains lactose. However, aged Provolone cheese may have reduced lactose content due to the fermentation process.

2. Can Provolone Cheese be consumed by individuals with lactose intolerance?

Individuals with lactose intolerance should exercise caution while consuming Provolone cheese. It is recommended to start with small portions and monitor individual tolerance.

3. Is Provolone Cheese suitable for vegetarians?

Provolone cheese is typically made from cow’s milk and is not suitable for strict vegetarians. However, some vegetarian-friendly versions made from plant-based sources are available in the market.

4. Does Provolone Cheese contain gluten?

No, Provolone cheese does not naturally contain gluten. It is safe for individuals with gluten sensitivity or celiac disease to consume Provolone cheese.

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