Nutrition Facts of Pudding

Pudding Nutrition Facts

Serving Size: 100g (1 portion)

Nutrient Amount per Serving
Calories 150
Total Fat 6g
Saturated Fat 3.5g
Trans Fat 0g
Cholesterol 25mg
Sodium 120mg
Total Carbohydrate 20g
Dietary Fiber 0g
Sugars 15g
Protein 3g

Information and Health Benefits of Pudding


Pudding is a creamy and delicious dessert that is enjoyed by people of all ages. It is typically made by combining milk, sugar, flavorings, and a thickening agent such as cornstarch or gelatin. Pudding can be served warm or chilled and comes in a variety of flavors, including chocolate, vanilla, butterscotch, and more.

Health Benefits:

– Provides Energy: Pudding is a good source of carbohydrates, which are the body’s main source of energy. It can provide a quick boost of energy and can be a satisfying treat.
– Calcium and Vitamin D: Pudding made with milk is a good source of calcium and vitamin D. These nutrients are essential for maintaining strong bones and teeth.
– Source of Protein: Pudding contains a small amount of protein, which is important for building and repairing tissues in the body.
– Mental Health Booster: Enjoying a serving of pudding can help uplift your mood and provide a sense of comfort, making it a great dessert for improving mental well-being.

Frequently Asked Questions (FAQ)

1. Is pudding suitable for people with lactose intolerance?

Answer: Pudding made with dairy milk may not be suitable for individuals with lactose intolerance. However, there are lactose-free and plant-based alternatives available that can be used to make lactose-free pudding.

2. Can I include pudding in my weight loss diet?

Answer: While pudding can be enjoyed in moderation, it is important to be mindful of portion sizes and opt for healthier variations with reduced sugar and fat content. Incorporating it as an occasional treat can fit into a balanced diet.

3. Is pudding a suitable dessert for diabetics?

Answer: Pudding is generally high in sugar content, so it may not be the best choice for individuals with diabetes. However, there are sugar-free or reduced-sugar pudding options available that can be enjoyed in moderation.

4. Can I make pudding without using animal products?

Answer: Yes, you can make pudding using alternative milk options such as almond milk, soy milk, or coconut milk. There are various vegan pudding recipes available that use plant-based ingredients as substitutes for dairy products.

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