Nutrition Facts of Pumpkin Seeds

Nutrition Facts of Pumpkin Seeds

Table of Nutrition Facts

Nutrient Amount per Serving % Daily Value*
Calories 151
Total Fat 13 grams 20%
Saturated Fat 2.3 grams 11%
Polyunsaturated Fat 4 grams
Monounsaturated Fat 5.1 grams
Cholesterol 0 grams 0%
Sodium 5 milligrams 0%
Total Carbohydrate 4 grams 1%
Dietary Fiber 1.7 grams 7%
Sugars 0 grams
Protein 7 grams
Vitamin A 2%
Vitamin C 0%
Calcium 2%
Iron 14%

*Percent Daily Values are based on a 2,000 calorie diet.

Information and Health Benefits of Pumpkin Seeds

Pumpkin seeds, also known as pepitas, are the edible seeds of the pumpkin plant. They are highly nutritious and offer various health benefits.

1. Rich in Nutrients

Pumpkin seeds are packed with essential nutrients such as protein, healthy fats, fiber, vitamins, and minerals. They are particularly high in magnesium, iron, zinc, and vitamin K.

2. Heart-Healthy

These seeds contain monounsaturated and polyunsaturated fats, which are beneficial for heart health. They help in reducing bad cholesterol levels and improving overall cardiovascular function.

3. Antioxidant Properties

Pumpkin seeds are a rich source of antioxidants, including vitamin E and carotenoids. These antioxidants help in neutralizing harmful free radicals and protecting the body against oxidative stress and chronic diseases.

4. Promote Prostate Health

Studies suggest that pumpkin seeds may help in maintaining prostate health. They are rich in zinc, which plays a crucial role in supporting prostate function and preventing certain prostate-related conditions.

Frequently Asked Questions (FAQ)

1. How many calories are in pumpkin seeds?

A serving of pumpkin seeds (approximately 1 ounce or 28 grams) contains around 151 calories.

2. Are pumpkin seeds a good source of protein?

Yes, pumpkin seeds are an excellent plant-based source of protein. A serving provides approximately 7 grams of protein.

3. Can pumpkin seeds help with weight loss?

Due to their high fiber and protein content, pumpkin seeds can contribute to feelings of fullness and aid in weight management when consumed as part of a balanced diet.

4. How should I incorporate pumpkin seeds into my diet?

Pumpkin seeds can be enjoyed as a healthy snack, added to salads, smoothies, or baked goods, or used as a topping for various dishes. They can be roasted, salted, or seasoned to enhance their flavor.

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