Nutrition Facts of Pumpkin

Nutrition Facts of Pumpkin

1. Nutrition Facts

Nutrient Amount per Serving
Calories 49
Total Fat 0.2g
Saturated Fat 0.1g
Cholesterol 0mg
Sodium 2mg
Total Carbohydrate 12g
Dietary Fiber 3g
Sugars 2.8g
Protein 1g
Vitamin A 245% of the Daily Value
Vitamin C 19% of the Daily Value
Calcium 2% of the Daily Value
Iron 4% of the Daily Value

Serving Size: 100g

Note: The nutrition facts may vary slightly depending on the variety and preparation of the pumpkin.

2. Information and Health Benefits of Pumpkin

Information about Pumpkin:

Pumpkin is a type of winter squash that belongs to the Cucurbitaceae family. It is native to North America and is widely cultivated for its round, orange fruits. The pumpkin flesh is sweet and has a smooth texture, making it a versatile ingredient in both sweet and savory dishes.

Health Benefits of Pumpkin:

– Rich in vitamins and minerals: Pumpkin is a nutrient-dense food that provides essential vitamins and minerals. It is particularly high in vitamin A, vitamin C, and potassium.

– Supports eye health: The high content of vitamin A in pumpkin promotes good vision and helps maintain healthy eyes.

– Boosts immune system: The presence of vitamin C in pumpkin strengthens the immune system and supports overall health.

– Promotes heart health: The fiber, potassium, and vitamin C in pumpkin contribute to heart health by reducing blood pressure and cholesterol levels.

3. Frequently Asked Questions (FAQ)

Q1: Can pumpkin help with weight loss?

A1: Yes, pumpkin can support weight loss as it is low in calories and high in fiber, which helps keep you full for longer.

Q2: Is pumpkin suitable for diabetic individuals?

A2: Pumpkin is generally considered suitable for individuals with diabetes. It has a low glycemic index and can be incorporated into a balanced diet in moderation.

Q3: How can I incorporate pumpkin into my diet?

A3: Pumpkin can be used in various ways, such as in soups, stews, roasted as a side dish, or even in baked goods like muffins or pies. It can also be pureed to make a creamy sauce or added to smoothies.

Q4: Are pumpkin seeds edible?

A4: Yes, pumpkin seeds are edible and highly nutritious. They can be roasted and consumed as a snack or used as a topping for salads, cereals, or baked goods.

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