Nutrition Facts of Quail

Quail Nutrition Facts

Nutrient Amount per Serving % Daily Value
Calories 158 8%
Total Fat 6g 9%
Saturated Fat 1.6g 8%
Cholesterol 141mg 47%
Sodium 75mg 3%
Carbohydrates 0g 0%
Protein 26g 52%
Vitamin A 4%
Vitamin C 0%
Calcium 1%
Iron 10%

Information about Quail

Quail is a small game bird that is highly appreciated for its delicate and flavorful meat. It belongs to the pheasant family and is commonly found in various parts of the world. Quail meat is known for its high protein content and low fat levels, making it a healthy choice for many individuals. It is also rich in essential vitamins and minerals, such as iron and B vitamins. Quail eggs are also consumed and are considered a delicacy in many cuisines.

Health Benefits of Quail

1. High Protein Content

Quail meat is an excellent source of protein, which is essential for building and repairing tissues in the body. Protein is also crucial for maintaining healthy skin, hair, and nails.

2. Low in Fat

Compared to other poultry meats, quail has relatively low levels of fat. This makes it a suitable choice for individuals aiming to maintain a healthy weight or reduce their fat intake.

3. Rich in Iron

Quail meat is a good source of iron, an important mineral involved in the production of red blood cells and oxygen transportation. Adequate iron intake helps prevent iron deficiency anemia and supports overall energy levels.

4. Nutrient-Rich

Quail meat contains various vitamins and minerals, including B vitamins (such as niacin, riboflavin, and vitamin B12), which are essential for metabolism, nervous system function, and red blood cell production. It also provides minerals like phosphorus, selenium, and zinc, contributing to overall health and wellbeing.

Frequently Asked Questions (FAQ)

1. Is quail meat a good source of protein?

Yes, quail meat is an excellent source of protein. A typical serving of quail provides around 26g of protein, making it a valuable option for individuals looking to meet their daily protein needs.

2. Can quail meat be included in a low-fat diet?

Absolutely. Quail meat is naturally low in fat, particularly saturated fat. It can be a suitable choice for those following a low-fat diet or aiming to reduce their fat intake while still enjoying flavorful and nutritious meat.

3. Are quail eggs as nutritious as chicken eggs?

Quail eggs have a similar nutritional profile to chicken eggs but are smaller in size. They contain high-quality protein, essential fatty acids, and various vitamins and minerals. Some individuals find quail eggs more easily digestible than chicken eggs.

4. Are there any potential allergens associated with quail meat?

While quail meat is not as commonly allergenic as some other poultry meats, individuals with existing bird or poultry meat allergies should exercise caution when trying quail for the first time. It is always advisable to consult with a healthcare professional if you have any concerns about potential allergies.

Share your love