Nutrition Facts of Quark (Dairy Spread)

Nutrition Facts of Quark (Dairy Spread)

Nutrient Amount per serving % Daily Value*
Calories 100
Total Fat 5g 8%
Saturated Fat 3g 15%
Cholesterol 20mg 7%
Sodium 100mg 4%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Sugars 3g
Protein 14g
Vitamin A 6% Calcium 20%
Vitamin C 0% Iron 0%

*Percent Daily Values are based on a 2000 calorie diet.

Information and Health Benefits of Quark (Dairy Spread)

Quark is a type of dairy spread that has a creamy texture and a tangy taste. It is made by fermenting milk with certain bacteria cultures. This process helps to break down lactose, making it easier to digest for individuals who are lactose intolerant. Quark is a versatile ingredient and can be used in a variety of dishes, including desserts, dips, and spreads.

Some health benefits of consuming quark include:

  • High in protein: Quark is a great source of protein, which is essential for muscle growth and repair.
  • Low in fat: Quark is relatively low in fat, making it a healthier alternative to other dairy spreads.
  • Rich in calcium: Quark is a good source of calcium, which is important for maintaining strong bones and teeth.
  • Probiotic properties: The fermentation process involved in making quark introduces beneficial bacteria to the gut, which can improve digestion and support a healthy gut microbiome.

Frequently Asked Questions (FAQ)

1. Is quark suitable for individuals with lactose intolerance?

Yes, quark is generally well-tolerated by individuals with lactose intolerance. The fermentation process helps to break down lactose, making it easier to digest. However, it’s always recommended to check with a healthcare professional if you have a severe lactose intolerance.

2. Can quark be used as a substitute for cream cheese?

Yes, quark can be used as a substitute for cream cheese in many recipes. It has a similar creamy texture and tangy taste, making it a versatile ingredient for both sweet and savory dishes.

3. How should quark be stored?

Quark should be stored in the refrigerator, in an airtight container, to maintain its freshness. It is recommended to consume quark within a week of opening the container.

4. Is quark suitable for vegetarians?

Yes, quark is suitable for vegetarians as it is made from milk and bacterial cultures, without the use of any animal-derived ingredients.

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