Nutrition Facts of Queso Blanco (WhiteCheese)

Nutrition Facts of Queso Blanco (White Cheese)

Nutrient Amount per Serving % Daily Value
Calories 110
Total Fat 9g 14%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 180mg 8%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 6g

Serving size: 28g

Information and Health Benefits of Queso Blanco (White Cheese)

Queso Blanco, also known as White Cheese, is a type of soft and crumbly cheese commonly used in Mexican and Latin American cuisine. It is made from cow’s milk and has a mild, slightly salty flavor. Here are some key information and health benefits of Queso Blanco:


  • Queso Blanco is a fresh cheese that is typically made by coagulating milk with an acid, such as lemon juice or vinegar.
  • It has a white color and a crumbly texture, making it easy to slice or crumble for various culinary uses.
  • Queso Blanco is a versatile cheese that can be eaten on its own, added to dishes like tacos, enchiladas, or quesadillas, or used as a topping for salads and soups.
  • It is a popular ingredient in Mexican cuisine, where it is used in dishes like chiles rellenos and queso fundido.
  • Queso Blanco is a good source of high-quality protein and essential nutrients like calcium and phosphorus.

Health Benefits:

  • Rich in Protein: Queso Blanco is a good source of protein, which is essential for various body functions, including muscle growth and repair.
  • Calcium and Phosphorus: This cheese provides important minerals like calcium and phosphorus, which are necessary for maintaining strong bones and teeth.
  • Low in Carbohydrates: Queso Blanco is low in carbohydrates, making it a suitable option for individuals following a low-carb or ketogenic diet.
  • Source of Healthy Fats: While Queso Blanco contains some saturated fats, it also provides beneficial fats that contribute to a well-balanced diet.

Frequently Asked Questions (FAQ)

Q1: Is Queso Blanco suitable for individuals with lactose intolerance?

A1: Queso Blanco is generally considered to be a low-lactose cheese, as the lactose content is reduced during the cheese-making process. However, individuals with severe lactose intolerance should still exercise caution and monitor their tolerance.

Q2: Can Queso Blanco be consumed by vegetarians?

A2: Yes, Queso Blanco is suitable for vegetarians as it is made from cow’s milk without the addition of any animal-derived enzymes or rennet.

Q3: Does Queso Blanco contain gluten?

A3: Queso Blanco is typically gluten-free, as it does not contain any wheat, barley, or rye ingredients. However, it’s always recommended to check the packaging or consult the manufacturer to ensure there are no cross-contamination risks.

Q4: How should Queso Blanco be stored?

A4: Queso Blanco should be stored in the refrigerator, tightly wrapped or sealed, to maintain its freshness. It is best consumed within a week of opening.

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