Nutrition Facts of Queso de Afuega’l Pitu

Queso de Afuega’l Pitu Nutrition Facts

Nutrient Amount per Serving
Calories 120
Total Fat 9g
Saturated Fat 6g
Cholesterol 25mg
Sodium 200mg
Carbohydrates 2g
Fiber 0g
Sugar 0g
Protein 8g

Serving size: 30g

About Queso de Afuega’l Pitu

Queso de Afuega’l Pitu is a traditional Spanish cheese originating from Asturias, a region in Northern Spain. It is a cow’s milk cheese that has a distinct crumbly texture and a slightly tangy flavor. The name “Afuega’l Pitu” translates to “choke the chicken” in the local dialect, referring to the cheese’s ability to stick to the palate.

Health Benefits of Queso de Afuega’l Pitu

1. Good Source of Protein: Queso de Afuega’l Pitu provides a decent amount of protein, which is essential for muscle growth, repair, and overall body function.

2. Calcium-Rich: This cheese is a good source of calcium, promoting healthy bones and teeth.

3. Probiotic Properties: Queso de Afuega’l Pitu is a fermented cheese, meaning it contains beneficial bacteria that can contribute to a healthy gut microbiome.

4. Nutrient Dense: While being relatively low in calories, Queso de Afuega’l Pitu offers several essential nutrients, including vitamins A and B12, as well as minerals like phosphorus and zinc.

Frequently Asked Questions (FAQ)

1. Is Queso de Afuega’l Pitu suitable for lactose-intolerant individuals?

A: Queso de Afuega’l Pitu is generally not recommended for lactose-intolerant individuals as it is made from cow’s milk and may contain lactose. However, some lactose-intolerant individuals may be able to tolerate small amounts or aged versions of this cheese due to the fermentation process reducing lactose content. It is best to consult with a healthcare professional.

2. Can Queso de Afuega’l Pitu be consumed by vegetarians?

A: Yes, Queso de Afuega’l Pitu is suitable for vegetarians as it is made entirely from cow’s milk and does not contain any animal-derived rennet.

3. How should Queso de Afuega’l Pitu be stored?

A: It is recommended to store Queso de Afuega’l Pitu in a cool and dry place, such as the refrigerator. Properly wrapped or sealed, it can typically last for several weeks.

4. Are there any specific dishes or pairings that go well with Queso de Afuega’l Pitu?

A: Queso de Afuega’l Pitu can be enjoyed on its own, crumbled over salads, or used as a topping for various dishes. It pairs well with bread, crackers, and fruity wines. Additionally, it can be incorporated into recipes such as omelets, pasta dishes, and even desserts.

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