Nutrition Facts of Queso de Arzúa-Ulloa

Nutrition Facts of Queso de Arzúa-Ulloa

Nutrient Amount per Serving % Daily Value*
Calories 120
Total Fat 10g 15%
Saturated Fat 6g 30%
Cholesterol 25mg 8%
Sodium 200mg 8%
Protein 8g
Calcium 200mg 20%
Potassium 100mg
Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 0g
Vitamin A 4%
Vitamin C 0%
Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Info and Health Benefits of Queso de Arzúa-Ulloa

Queso de Arzúa-Ulloa is a traditional cheese from the region of Arzúa-Ulloa in Galicia, Spain. It is made from cow’s milk and has a smooth and creamy texture with a slightly tangy flavor. This cheese is highly regarded for its nutritional value and health benefits.

Health benefits of Queso de Arzúa-Ulloa:

  • Good source of protein: Queso de Arzúa-Ulloa provides a significant amount of protein, which is essential for muscle growth and repair.
  • Rich in calcium: This cheese is a great source of calcium, promoting strong bones and teeth.
  • Contains beneficial fats: While it has a higher fat content, Queso de Arzúa-Ulloa primarily consists of healthy saturated fats that contribute to heart health and brain function.
  • Source of vitamins and minerals: It contains essential vitamins such as vitamin A and minerals like potassium.

Frequently Asked Questions (FAQ)

1. Is Queso de Arzúa-Ulloa suitable for vegetarians?

Yes, Queso de Arzúa-Ulloa is suitable for vegetarians as it is made from cow’s milk and does not contain any animal-derived rennet.

2. Can individuals with lactose intolerance consume Queso de Arzúa-Ulloa?

Queso de Arzúa-Ulloa is a cheese with low lactose content, making it generally well-tolerated by individuals with lactose intolerance. However, individual tolerance may vary, so it is recommended to consume it in moderation and monitor personal reactions.

3. How should Queso de Arzúa-Ulloa be stored?

It is best to store Queso de Arzúa-Ulloa in the refrigerator, wrapped tightly in its original packaging or in airtight containers to maintain its quality and prevent it from absorbing odors from other foods.

4. Can Queso de Arzúa-Ulloa be used in cooking?

Yes, Queso de Arzúa-Ulloa is versatile and can be used in various recipes. It melts well, making it suitable for gratins, quesadillas, and sandwiches. It can also be enjoyed on cheese boards or grated over salads and pasta dishes.

Share your love