Nutrition Facts of Queso de Bola (EdamCheese)

Queso de Bola (Edam Cheese) Nutrition Facts

Nutrient Amount per Serving
Calories 101
Total Fat 8g
Saturated Fat 5g
Trans Fat 0g
Cholesterol 27mg
Sodium 183mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars 0g
Protein 8g

Serving size: 30g

Queso de Bola (Edam Cheese) Information

Queso de Bola, also known as Edam Cheese, is a semi-hard cheese originating from the Netherlands. It is made from cow’s milk and has a distinctive red wax coating. The cheese has a mild, slightly nutty flavor and a smooth, creamy texture. It is commonly enjoyed as a table cheese or used in various dishes.

Health Benefits of Queso de Bola (Edam Cheese)

Queso de Bola (Edam Cheese) offers several health benefits:

  • Good Source of Protein: Edam cheese is a rich source of high-quality protein, which is essential for building and repairing tissues in the body.
  • Calcium-Rich: It is also a good source of calcium, promoting strong bones and teeth.
  • Vitamin K2: Queso de Bola contains vitamin K2, which is important for bone health and may have protective effects against heart disease.
  • Conjugated Linoleic Acid (CLA): Edam cheese contains CLA, a fatty acid that has been associated with various health benefits, including reduced body fat and improved immune function.

FAQ (Frequently Asked Questions)

1. Is Queso de Bola (Edam Cheese) suitable for lactose intolerant individuals?

No, Queso de Bola is not suitable for lactose intolerant individuals as it contains lactose. However, some lactose-intolerant people may tolerate small amounts of this cheese due to its lower lactose content compared to other dairy products.

2. Can Queso de Bola be eaten by vegetarians?

Yes, Queso de Bola (Edam Cheese) can be consumed by vegetarians as it is made from cow’s milk and does not contain any animal-derived rennet.

3. How should Queso de Bola be stored?

Queso de Bola should be stored in the refrigerator at a temperature between 35-40°F (2-4°C). It is recommended to keep the cheese in its original wax coating or wrap it tightly in plastic wrap to prevent drying out.

4. Can Queso de Bola be used for melting?

Yes, Queso de Bola is suitable for melting and can be used in various dishes like sandwiches, pasta, or as a topping for burgers. It has a smooth texture when melted and adds a creamy flavor to dishes.

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