Nutrition Facts of Queso de Cabra (GoatCheese)

Nutrition Facts: Queso de Cabra (Goat Cheese)

Nutrient Amount per Serving % Daily Value
Calories 103
Total Fat 8g 12%
Saturated Fat 5g 25%
Cholesterol 20mg 7%
Sodium 180mg 8%
Carbohydrates 1g 0%
Protein 6g 12%
Calcium 138mg 14%
Potassium 35mg 1%

Serving size: 28g (1 ounce)

About Queso de Cabra (Goat Cheese)

Queso de Cabra, commonly known as Goat Cheese, is a type of cheese made from the milk of goats. It has a distinct flavor and creamy texture, making it a popular choice among cheese enthusiasts. Here is some information about Queso de Cabra and its health benefits:

Information about Queso de Cabra

  • Queso de Cabra is traditionally produced in various regions around the world, including Spain, France, and Greece.
  • It is made by curdling goat’s milk using rennet or an acidic substance, followed by aging for a specific period.
  • The cheese has a pale white or ivory color and can vary in texture, from soft and spreadable to firm and crumbly.
  • Queso de Cabra has a tangy and slightly acidic flavor, which intensifies with aging.
  • It is a versatile cheese that can be enjoyed on its own, crumbled over salads, melted in various dishes, or paired with fruits and crackers.

Health Benefits of Queso de Cabra

While moderation is key, Queso de Cabra offers several health benefits:

  • Rich in essential nutrients: Goat cheese is a good source of protein, calcium, phosphorus, and vitamins like vitamin A and vitamin B12.
  • Easier to digest: Compared to cow’s milk cheese, goat cheese is often better tolerated by individuals with lactose intolerance due to its lower lactose content.
  • Heart-healthy: Goat cheese contains healthy fats, including medium-chain fatty acids, which can have a positive impact on heart health when consumed as part of a balanced diet.
  • Reduces inflammation: It contains anti-inflammatory compounds such as butyric acid and omega-3 fatty acids, which may help reduce inflammation in the body.

FAQs (Frequently Asked Questions)

1. Is Queso de Cabra suitable for individuals with lactose intolerance?

Yes, Queso de Cabra is often easier to digest for individuals with lactose intolerance compared to cow’s milk cheese. It has a lower lactose content, making it a potential alternative for those who experience lactose-related digestive issues.

2. Can Queso de Cabra be consumed by people following a gluten-free diet?

Yes, Queso de Cabra is typically gluten-free as it does not contain any gluten-containing ingredients. However, it is always recommended to check the packaging or consult the manufacturer to ensure there are no cross-contamination risks.

3. How should Queso de Cabra be stored?

Queso de Cabra should be stored in the refrigerator, preferably in an airtight container or wrapped in parchment paper or wax paper. Proper storage helps maintain its freshness and prevents it from absorbing unwanted odors from other foods.

4. Can pregnant women consume Queso de Cabra?

It is generally safe for pregnant women to consume Queso de Cabra. However, it is advised to consume pasteurized goat cheese to minimize the risk of potential harmful bacteria. It is always recommended to consult with a healthcare professional for personalized dietary advice during pregnancy.

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