Nutrition Facts of Queso de Cabrales

Queso de Cabrales Nutrition Facts

Nutrient Amount % Daily Value
Calories 108
Total Fat 9g 14%
Saturated Fat 6g 30%
Cholesterol 25mg 8%
Sodium 550mg 23%
Carbohydrates 0g 0%
Fiber 0g 0%
Sugar 0g
Protein 6g 12%
Vitamin A 6%
Vitamin C 0%
Calcium 14%
Iron 0%

Serving size: 1 ounce (28g)

About Queso de Cabrales

Queso de Cabrales is a Spanish blue cheese made from a blend of cow, sheep, and goat’s milk. It originates from the Asturias region of Spain and is known for its strong and pungent flavor. This cheese is aged in natural limestone caves, which gives it a unique character and distinct blue veins.

Health Benefits of Queso de Cabrales

Queso de Cabrales offers several health benefits:

1. Good Source of Protein: Queso de Cabrales is rich in protein, which is essential for building and repairing muscles, tissues, and enzymes in the body.

2. Calcium and Bone Health: This cheese is a good source of calcium, promoting strong bones and teeth. It also aids in nerve transmission and muscle function.

3. Probiotic Properties: Queso de Cabrales contains beneficial bacteria that can support gut health and digestion.

4. Antioxidants: As a blue cheese, Queso de Cabrales contains antioxidants that can help fight oxidative stress and reduce inflammation in the body.

Frequently Asked Questions (FAQ)

1. Is Queso de Cabrales safe for lactose-intolerant individuals?

Queso de Cabrales is made from cow, sheep, and goat’s milk, which still contains lactose. Therefore, it is not recommended for individuals with lactose intolerance.

2. How should Queso de Cabrales be stored?

Queso de Cabrales should be stored in the refrigerator at a temperature between 35-45°F (2-7°C). It is advisable to wrap it tightly in plastic wrap or aluminum foil to prevent it from drying out.

3. Can I eat the blue veins in Queso de Cabrales?

Absolutely! The blue veins in Queso de Cabrales are an integral part of its flavor profile. They contribute to its unique taste and texture.

4. How long does Queso de Cabrales last?

When stored properly in the refrigerator, Queso de Cabrales can last for several weeks to a couple of months. However, it is best to consume it within a reasonable time for optimal taste and quality.

Share your love