Nutrition Facts of Queso de Gamonéu

Nutrition Facts of Queso de Gamonéu

Nutrient Amount per Serving
Calories 100
Total Fat 8g
Saturated Fat 5g
Cholesterol 25mg
Sodium 200mg
Total Carbohydrate 1g
Protein 6g

Serving size: 30g

Info and Health Benefits of Queso de Gamonéu

Queso de Gamonéu is a traditional Spanish cheese made from cow’s, sheep’s, and goat’s milk. It is primarily produced in the Gamonéu valley in Asturias, Spain. Here are some information and health benefits of Queso de Gamonéu:

1. Rich in Nutrients

Queso de Gamonéu is a nutrient-dense cheese that provides essential vitamins and minerals. It is a good source of calcium, phosphorus, and vitamin A.

2. High in Protein

This cheese is also rich in protein, which is important for building and repairing tissues, as well as supporting overall growth and development.

3. Probiotic Properties

Queso de Gamonéu is made using traditional fermentation techniques, which can enhance its probiotic properties. Probiotics promote a healthy gut flora and aid in digestion.

4. Antioxidant Content

The aging process of Queso de Gamonéu contributes to the development of antioxidants. Antioxidants help protect the body against oxidative stress and reduce the risk of chronic diseases.

Frequently Asked Questions (FAQ)

1. Is Queso de Gamonéu suitable for lactose-intolerant individuals?

While Queso de Gamonéu is made from cow’s, sheep’s, and goat’s milk, it undergoes a fermentation process that reduces lactose content. Some lactose-intolerant individuals may still be able to tolerate small amounts of this cheese. However, it is advisable to consult with a healthcare professional.

2. Can Queso de Gamonéu be consumed by individuals with gluten intolerance?

Yes, Queso de Gamonéu does not contain gluten and is safe for individuals with gluten intolerance or celiac disease to consume.

3. How should Queso de Gamonéu be stored?

Queso de Gamonéu should be stored in the refrigerator at a temperature between 35-40°F (2-4°C). It is best to keep it wrapped in wax paper or aluminum foil to maintain its flavor and prevent it from drying out.

4. Can pregnant women consume Queso de Gamonéu?

Pregnant women should exercise caution when consuming Queso de Gamonéu or any other unpasteurized cheese. It is recommended to choose pasteurized versions of cheese during pregnancy to reduce the risk of foodborne illnesses.

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