Nutrition Facts of Queso de Idiazabal

Queso de Idiazabal Nutrition Facts

Nutrient Amount per Serving % Daily Value*
Calories 100
Total Fat 8g 12%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 200mg 8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 7g
Vitamin A 4%
Vitamin C 0%
Calcium 20%
Iron 0%

*Percent Daily Values are based on a 2,000 calorie diet.

Serving size: 1 ounce (28g)

Info and Health Benefits of Queso de Idiazabal

Queso de Idiazabal is a traditional Basque cheese made from raw sheep’s milk. It is named after the Idiazabal region in Spain where it originated. This cheese has a distinct smoky flavor and a slightly granular texture.

Some health benefits of Queso de Idiazabal include:

  • Rich in Protein: Queso de Idiazabal is a good source of protein, which is essential for building and repairing tissues.
  • High in Calcium: This cheese is high in calcium, promoting strong bones and teeth.
  • Contains Healthy Fats: While it is moderately high in fat, Queso de Idiazabal provides healthy fats that are beneficial for brain function and overall health.
  • Source of Vitamins: It contains vitamins A, which supports vision and immune function.


1. Is Queso de Idiazabal suitable for vegetarians?

Queso de Idiazabal is not suitable for vegetarians as it is made from raw sheep’s milk.

2. Can individuals with lactose intolerance consume Queso de Idiazabal?

Since Queso de Idiazabal is made from sheep’s milk, which has lower lactose content compared to cow’s milk, some lactose-intolerant individuals may be able to tolerate it. However, it’s best to consult a healthcare professional if you have lactose intolerance.

3. How should Queso de Idiazabal be stored?

Queso de Idiazabal should be stored in the refrigerator, wrapped tightly in plastic wrap or wax paper to prevent it from drying out.

4. Can Queso de Idiazabal be used in cooking?

Yes, Queso de Idiazabal is a versatile cheese that can be used in various culinary preparations. It can be grated over dishes, melted in sauces, or enjoyed on its own with bread and fruit.

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