Nutrition Facts of Queso de La Gomera

Queso de La Gomera Nutrition Facts

Nutrition Amount per Serving
Calories 120
Total Fat 10g
Saturated Fat 6g
Cholesterol 30mg
Sodium 300mg
Total Carbohydrate 0g
Dietary Fiber 0g
Sugar 0g
Protein 8g
Serving Size 30g

About Queso de La Gomera

Queso de La Gomera is a traditional cheese made in the Canary Islands, specifically on the island of La Gomera. It is a semi-hard cheese with a rich and creamy texture. It is made from the milk of local goats that graze on the lush vegetation of the island. The cheese has a distinct flavor with hints of the natural herbs and plants consumed by the goats.

Health Benefits of Queso de La Gomera

Queso de La Gomera offers several health benefits:

  • Good source of protein: With 8g of protein per serving, this cheese provides a significant amount of this essential nutrient for muscle growth and repair.
  • Calcium-rich: The cheese is a good source of calcium, promoting strong bones and teeth.
  • Rich in vitamins and minerals: Queso de La Gomera contains various vitamins and minerals, including vitamin A, vitamin B12, and phosphorus, that support overall health and wellbeing.
  • May support digestion: The presence of natural enzymes in the cheese may aid in digestion and promote a healthy gut.

Frequently Asked Questions (FAQ)

1. Is Queso de La Gomera lactose-free?

No, Queso de La Gomera is not lactose-free. It is made from the milk of goats, which naturally contains lactose. Individuals with lactose intolerance may need to consume this cheese in moderation or opt for lactose-free alternatives.

2. Can Queso de La Gomera be consumed by vegetarians?

Yes, Queso de La Gomera is suitable for vegetarians as it is made from animal milk without the addition of rennet obtained from animal sources.

3. How should Queso de La Gomera be stored?

It is best to store Queso de La Gomera in a cool and dry place, preferably in the refrigerator. It should be wrapped tightly in plastic wrap or stored in an airtight container to prevent it from drying out or absorbing unwanted odors.

4. Can Queso de La Gomera be melted?

Yes, Queso de La Gomera can be melted. It has a semi-hard texture that softens when heated, making it suitable for melting in various dishes such as fondues, gratins, or on top of grilled foods.

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