Nutrition Facts of Queso de La Serena

Queso de La Serena Nutrition Facts

1. Nutrition Facts

Nutrient Amount per Serving
Calories 123
Total Fat 10g
Saturated Fat 6g
Cholesterol 35mg
Sodium 200mg
Carbohydrates 1g
Protein 8g

Serving size: 30g

2. Information and Health Benefits about Queso de La Serena

Queso de La Serena is a Spanish cheese made from raw milk obtained from the Merino sheep breed. It is primarily produced in the La Serena region of Extremadura in western Spain. This cheese has a creamy and soft texture, with a pale yellow interior.

Some key health benefits of Queso de La Serena include:

  • Rich in protein: Queso de La Serena is a good source of protein, which is essential for building and repairing tissues, as well as supporting various bodily functions.
  • Good source of calcium: This cheese provides calcium, which is important for maintaining strong bones and teeth, as well as aiding in muscle function and nerve transmission.
  • Contains beneficial fatty acids: Queso de La Serena contains natural fatty acids, including omega-3 and omega-6, which are known to support heart health and contribute to overall well-being.
  • Nutrient-dense: Despite its relatively small serving size, Queso de La Serena packs a considerable amount of nutrients, including vitamins A, D, and E.

3. Frequently Asked Questions (FAQ)

Q1: Is Queso de La Serena suitable for vegetarians?

A1: No, Queso de La Serena is not suitable for vegetarians as it is made from raw sheep’s milk.

Q2: Can individuals with lactose intolerance consume Queso de La Serena?

A2: Individuals with lactose intolerance should exercise caution when consuming Queso de La Serena, as it contains lactose. However, some people with lactose intolerance may tolerate sheep’s milk products better than cow’s milk products.

Q3: How should Queso de La Serena be stored?

A3: Queso de La Serena should be stored in the refrigerator, wrapped in wax paper or plastic wrap to prevent drying out. It is recommended to consume the cheese within a week of opening.

Q4: Can Queso de La Serena be used in cooking?

A4: Yes, Queso de La Serena can be used in various culinary preparations. It can be spread on bread or crackers, melted in sauces, or even used as a stuffing for dishes. Its creamy texture lends well to both sweet and savory recipes.

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