Nutrition Facts of Queso de Manchego

Queso de Manchego Nutrition Facts

Nutrient Amount per Serving % Daily Value
Calories 100g
Total Fat 8g 12%
Saturated Fat 5g 25%
Cholesterol 30mg 10%
Sodium 200mg 8%
Protein 7g 14%
Calcium 200mg 20%

Serving size: 100g

Info and Health Benefits of Queso de Manchego

Queso de Manchego is a Spanish cheese made from sheep’s milk. It has a firm texture and a distinctive nutty flavor. Here are some key facts and health benefits of Queso de Manchego:

Key Facts:

  • Origin: Queso de Manchego comes from the La Mancha region of Spain.
  • Milk Source: It is made exclusively from the milk of Manchega breed sheep.
  • Protected Designation of Origin (PDO): Queso de Manchego is a PDO cheese, meaning it must meet specific production and quality standards.
  • Ageing: The cheese is aged for a minimum of 60 days, but it can be aged up to 2 years for a more intense flavor.

Health Benefits:

Queso de Manchego offers several health benefits:

  • Rich in Calcium: It is an excellent source of calcium, promoting strong bones and teeth.
  • Protein-Rich: Queso de Manchego provides a good amount of protein, essential for building and repairing tissues.
  • Contains Healthy Fats: While it has moderate fat content, the majority is healthy saturated fats, which can support brain function and hormone production.
  • Boosts Nutrient Absorption: The fat content in Queso de Manchego aids in the absorption of fat-soluble vitamins, such as vitamins A, D, E, and K.

FAQs about Queso de Manchego

1. Is Queso de Manchego suitable for lactose-intolerant individuals?

Queso de Manchego is generally considered safe for lactose-intolerant individuals. The aging process reduces the lactose content, making it easier to digest. However, it’s best to consult with a healthcare professional if you have severe lactose intolerance.

2. Can Queso de Manchego be part of a low-sodium diet?

Queso de Manchego contains sodium, but in moderate amounts. If you’re following a low-sodium diet, you can still enjoy it in moderation as part of your overall sodium intake. However, it’s always advisable to check with your healthcare provider or nutritionist for personalized dietary recommendations.

3. Can pregnant women consume Queso de Manchego?

Pregnant women can consume Queso de Manchego, but it’s essential to ensure the cheese is made from pasteurized milk to minimize the risk of foodborne illnesses. Additionally, it’s important to moderate the serving size due to the fat and cholesterol content.

4. How should Queso de Manchego be stored?

Queso de Manchego should be stored properly to maintain its freshness and flavor. It is recommended to wrap it tightly in plastic wrap or wax paper and store it in the refrigerator. Ensure it is kept away from strong-smelling foods to avoid flavor absorption. Properly stored, it can last for several weeks.

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