Nutrition Facts of Queso de Murcia

Queso de Murcia Nutrition Facts

1. Nutrition Facts

Nutrient Amount per Serving
Calories 100
Total Fat 8g
Saturated Fat 5g
Cholesterol 25mg
Sodium 200mg
Total Carbohydrate 1g
Protein 6g

Serving size: 30g

2. Information and Health Benefits

Queso de Murcia, also known as Murcia cheese, is a type of Spanish cheese made from pasteurized goat’s milk. It originated in the Murcia region of Spain and has gained popularity for its unique flavor and texture. Here is some information and health benefits of Queso de Murcia:

– Flavor: Queso de Murcia has a mild and slightly tangy flavor with a hint of sweetness. It has a creamy and smooth texture, making it a versatile cheese for various culinary uses.

– Nutritional Profile: Queso de Murcia is a good source of essential nutrients. It contains protein, calcium, vitamin A, and vitamin D. The cheese provides a healthy balance of fats, including saturated fats.

– Calcium: Queso de Murcia is rich in calcium, which is vital for maintaining strong bones and teeth. Adequate calcium intake also supports proper nerve function and muscle contraction.

– Protein: The cheese is a good source of protein, which is essential for growth, repair, and maintenance of body tissues. Protein also helps in the production of enzymes and hormones.

– Vitamin A: Queso de Murcia contains vitamin A, which is essential for maintaining healthy vision, supporting the immune system, and promoting proper cell growth and differentiation.

– Vitamin D: The cheese provides vitamin D, which plays a crucial role in calcium absorption and bone health. It also contributes to a healthy immune system and overall well-being.

3. Frequently Asked Questions (FAQ)

Q1. Is Queso de Murcia suitable for lactose-intolerant individuals?

Queso de Murcia is made from goat’s milk, which generally contains lower lactose levels compared to cow’s milk. Some lactose-intolerant individuals may find it easier to digest, but it is always recommended to consult with a healthcare professional before consuming if you have lactose intolerance.

Q2. Can Queso de Murcia be consumed by vegetarians?

Yes, Queso de Murcia is suitable for vegetarians as it is made from pasteurized goat’s milk and does not contain any animal-derived rennet.

Q3. How should Queso de Murcia be stored?

Queso de Murcia should be stored in the refrigerator, ideally wrapped in wax paper or aluminum foil to retain its flavor and prevent it from drying out. It is recommended to consume the cheese within a few weeks of opening.

Q4. What are some serving suggestions for Queso de Murcia?

Queso de Murcia can be enjoyed in various ways:

  • As a standalone cheese on a cheese platter or paired with fruits and crackers.
  • Melted over grilled vegetables or in sandwiches for added flavor.
  • Grated or shredded on top of salads or pasta dishes.
  • Incorporated into recipes like quesadillas, omelets, or stuffed mushrooms.
Share your love