Nutrition Facts of Queso de Oveja (Sheep’s Milk Cheese)

Nutrition Facts of Queso de Oveja (Sheep’s Milk Cheese)

Nutrient Amount per Serving
Calories X
Total Fat X g
Saturated Fat X g
Cholesterol X mg
Sodium X mg
Total Carbohydrate X g
Dietary Fiber X g
Sugars X g
Protein X g
Serving Size X g or portion

Information and Health Benefits of Queso de Oveja (Sheep’s Milk Cheese)

Queso de Oveja, or Sheep’s Milk Cheese, is a type of cheese made from the milk of sheep. It is known for its distinct flavor and creamy texture. Here are some key facts and health benefits:

Rich in Nutrients

Sheep’s milk cheese is packed with essential nutrients, including protein, calcium, phosphorus, zinc, and vitamins A and B12. These nutrients support overall health and contribute to various bodily functions.

High in Protein

Queso de Oveja is a great source of protein, which is essential for muscle growth and repair. It also helps in the production of enzymes, hormones, and antibodies.


Sheep’s milk cheese is an excellent source of calcium, which is vital for strong bones and teeth. It also plays a crucial role in nerve function and blood clotting.

Beneficial Fats

While cheese can be high in fat, sheep’s milk cheese contains a good balance of saturated and unsaturated fats. These fats provide energy, support brain health, and aid in the absorption of fat-soluble vitamins.

Frequently Asked Questions (FAQ)

1. Is Queso de Oveja suitable for lactose-intolerant individuals?

Sheep’s milk cheese, including Queso de Oveja, typically contains less lactose compared to cow’s milk cheese. Some lactose-intolerant individuals may find it easier to digest, but it varies from person to person. It’s best to consult with a healthcare professional if you have lactose intolerance.

2. Can Queso de Oveja be consumed by people with dairy allergies?

Unfortunately, individuals with dairy allergies should avoid Queso de Oveja and other dairy products made from sheep’s milk. Dairy allergies are usually triggered by specific proteins found in cow’s milk, and similar proteins may be present in sheep’s milk as well.

3. How should Queso de Oveja be stored?

It is recommended to store Queso de Oveja in the refrigerator, preferably in airtight packaging or a cheese storage container. This helps to maintain its freshness and prevent the growth of bacteria. Proper storage can extend the shelf life of the cheese.

4. Can Queso de Oveja be used in cooking?

Absolutely! Queso de Oveja can be a delicious addition to various dishes. It can be grated, melted, or sliced to enhance the flavor of salads, pastas, grilled sandwiches, and more. The creamy and slightly tangy taste of sheep’s milk cheese can elevate the overall culinary experience.

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