Nutrition Facts of Queso de Roncal

Queso de Roncal Nutrition Facts

Nutrient Amount per Serving (100g)
Calories 400
Total Fat 34g
– Saturated Fat 22g
Cholesterol 85mg
Sodium 750mg
Total Carbohydrate 0g
– Dietary Fiber 0g
– Sugars 0g
Protein 26g
Calcium 900mg

Serving Size: 100g

Info and Health Benefits of Queso de Roncal

Queso de Roncal is a traditional Spanish cheese made from raw sheep’s milk. It is named after the Roncal Valley in the Navarre region of Spain. This cheese has a protected designation of origin (PDO) status, ensuring its authenticity and quality.

Some health benefits of Queso de Roncal include:

  • Rich in protein: Queso de Roncal is a good source of protein, which is essential for cell repair and growth.
  • Calcium-rich: This cheese is high in calcium, promoting healthy bones and teeth.
  • Source of vitamins and minerals: Queso de Roncal contains various vitamins and minerals, including vitamin A, vitamin B12, phosphorus, and zinc.
  • Healthy fats: While it is high in fat content, much of it comes from healthy saturated fats, which can provide energy and aid in nutrient absorption.

FAQs about Queso de Roncal

1. Is Queso de Roncal suitable for lactose-intolerant individuals?

Queso de Roncal is made from sheep’s milk, which contains less lactose than cow’s milk. Some lactose-intolerant individuals may tolerate this cheese better, but it is recommended to consume in moderation and monitor your body’s reaction.

2. Can Queso de Roncal be consumed by vegetarians?

Yes, Queso de Roncal is suitable for vegetarians as it is made solely from animal milk and does not contain any animal by-products.

3. How should Queso de Roncal be stored?

To maintain its optimal quality, Queso de Roncal should be stored in the refrigerator at a temperature between 35-45°F (2-7°C). It is best to wrap it tightly in wax paper or plastic wrap to prevent moisture loss and avoid absorbing flavors from other foods.

4. Can Queso de Roncal be frozen?

While it is possible to freeze Queso de Roncal, the texture may slightly change upon thawing, becoming crumbly. It is recommended to consume it fresh for the best taste and texture.

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